how does aerobic energy system work in your body

Consistent aerobic activity produces physical changes in the heart, the blood vessels, and in your ability to use oxygen. From very short, very intense exercise, to very light, prolonged activity, all three energy systems make a contribution however, one or two will usually predominate (5). 'Aerobic' means literally with oxygen, while 'anaerobic' means without oxygen. It’s like getting a complete overall to a car’s engine! The Aerobic system is the low power and long duration energy system of the body. The aerobic energy system utilises fats, carbohydrate and sometimes proteins for re-synthesising ATP for energy use. We know that all three energy systems work interdependently, so it’s not exactly cut and dry. Programming for the Energy Systems. There are three primary dividing lines between the energy systems—time, fuel source, and oxygen. The Aerobic Energy system works via the breakdown of carbohydrates by oxygen. As you can tell by the name, the aerobic system requires that there be adequate oxygen available to the working muscles. The aerobic system, as you can guess by its name, requires oxygen in order to release energy. Aerobic energy system- How it works •Begins the same way the lactic acid energy system does- breakdown of glucose and glycogen •If oxygen IS present lactic acid will not be produced and instead more ATP is formed through Aerobic glycolysis •Generates ATP much slower than Anaerobic glycolysis and even more slower than ATP-PC system therefore is used for low intensity/long duration … It does so by stimulating a molecule called vascular endothelial growth factor, and it’s never too late to benefit: older individuals have a similar response as younger . - Jogging, long distance running, swimming, cycling, cross-country skiing are some aerobic exercises. Just look at […] Regardless, sport-specific conditioning plans and optimal nutritional intake need to be implemented. Aerobic energy system; This last energy system is the least powerful of all 3. - Oxygen is the key to the aerobic system. Aerobic Energy System vs. Anaerobic Energy System. The by products of this process are water (in sweat) carbon dioxide (in breath) and heat (produced by the muscles). The energy system provides us the necessary energy to our muscles and other organs to function or any type of movement. The Anaerobic System provides the body with explosive short term energy without the need for oxygen. When you engage in aerobic training, your cardiovascular system becomes fit. The three energy systems do not work independently of one another. The aerobic system produces far more ATP than either of the other energy systems but it produces the ATP much more slowly, therefore it cannot fuel intense exercise that demands the fast production of ATP. It’s all very complicated and heavily reliant on the flow of oxygen from our circulatory system. Both the aerobic and anaerobic energy systems provide the energy your body needs when cycling. Exercise is a fantastic medicine for the body, especially for your heart. However, it is important to realize that MANY variables affect how well these methods work. These first two systems are also important whenever someone picks up the pace or work harder, such as to run uphill or sprint to the finish line. This follows on from an infographic revealing how Coca-Cola affects the body within an hour. The aerobic system produces far more ATP than either of the other energy systems but it produces the ATP much more slowly, therefore it cannot fuel intense exercise that demands the fast production of ATP. Blood circulation is a crucial function in the body. Recent studies are showing that the aerobic system is not completely shut down during anaerobic events. The recovery period after an activity is purely aerobic. Crossfit WODs can be very challenging and taxing for every energy system. 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