how to live a long healthy life reddit

Source: https://www.amazon.com/Spark-Revolutionary-Science-Exercise-Brain/dp/0316113514/ref=sr_1_1?s=books&ie=UTF8&qid=1522973939&sr=1-1&keywords=Spark%2C+The+Revolutionary+New+Science+of+Exercise+and+the+Brain. Great question OP. By practicing good habits in diet, exercise, and sleep and maintaining an active social and community life, you can ensure that you enjoy your golden years from a … (Unless you want to look 50 at 60. Or, you're genetically predisposed to some shit. Does anyone have a “how to guide” or a list of the current best research for living longer? You can therefore help keep these regions thick and healthy through vigorous exercise and bouts of strenuous mental effort.” Source: http://www.nytimes.com/2016/12/31/opinion/sunday/how-to-become-a-superager.html, Boost your microbiome by eating a diverse diet. r/AskReddit is the place to ask and answer thought-provoking questions. We’re still studying this question, but our best answer at the moment is: work hard at something. The following are the 7 keys to help live long and healthy life which must be kept in mind every day of your life. Eat real, unprocessed food. Exercise helps you maintain a healthy body weight and lowers your blood pressure, both of which contribute to heart health and a reduced risk of heart disease–the top worldwide cause of death. If you're starting to suffer from precursors of preventable health issues that can be cured by better diet and exercise, then do the diet and exercise and try to reduce your need for these drugs. Dude one thing I would add is Meditation. Drink in Moderation So how to live a happy life? Strive to accomplish something or to help others. DON'T FUCKING TAN. (888) 867-7620 “If you could put the benefits of helping others into a bottle and sell it, you could be a millionaire in a minute.” Source: https://www.thefreelibrary.com/Why+do+we+hesitate+to+help%3F-a0352848707, Do strength training – there is an association between muscular strength and mortality in men (2008). By and large, drugs only treat a problem, not cure it. Filled with amazing case studies (such as the revolutionary fitness program in Naperville, Illinois, which has put this school district of 19,000 kids first in the world of science test scores), SPARK is the first book to explore comprehensively the connection between exercise and the brain. ._3Qx5bBCG_O8wVZee9J-KyJ{border-top:1px solid var(--newRedditTheme-line);margin-top:16px;padding-top:16px}._3Qx5bBCG_O8wVZee9J-KyJ ._2NbKFI9n3wPM76pgfAPEsN{margin:0;padding:0}._3Qx5bBCG_O8wVZee9J-KyJ ._2NbKFI9n3wPM76pgfAPEsN ._2btz68cXFBI3RWcfSNwbmJ{font-family:Noto Sans,Arial,sans-serif;font-size:14px;font-weight:400;line-height:21px;display:-ms-flexbox;display:flex;-ms-flex-pack:justify;justify-content:space-between;margin:8px 0}._3Qx5bBCG_O8wVZee9J-KyJ ._2NbKFI9n3wPM76pgfAPEsN ._2btz68cXFBI3RWcfSNwbmJ.QgBK4ECuqpeR2umRjYcP2{opacity:.4}._3Qx5bBCG_O8wVZee9J-KyJ ._2NbKFI9n3wPM76pgfAPEsN ._2btz68cXFBI3RWcfSNwbmJ label{font-size:12px;font-weight:500;line-height:16px;display:-ms-flexbox;display:flex;-ms-flex-align:center;align-items:center}._3Qx5bBCG_O8wVZee9J-KyJ ._2NbKFI9n3wPM76pgfAPEsN ._2btz68cXFBI3RWcfSNwbmJ label svg{fill:currentColor;height:20px;margin-right:4px;width:20px}._3Qx5bBCG_O8wVZee9J-KyJ ._4OtOUaGIjjp2cNJMUxme_{-ms-flex-align:center;align-items:center;display:-ms-flexbox;display:flex;-ms-flex-pack:justify;justify-content:space-between;padding:0;width:100%}._3Qx5bBCG_O8wVZee9J-KyJ ._4OtOUaGIjjp2cNJMUxme_ svg{display:inline-block;height:12px;width:12px}.isInButtons2020 ._4OtOUaGIjjp2cNJMUxme_{padding:0 12px}.isInButtons2020 ._1ra1vBLrjtHjhYDZ_gOy8F{font-family:Noto Sans,Arial,sans-serif;font-size:12px;font-weight:700;letter-spacing:unset;line-height:16px;text-transform:unset}._1ra1vBLrjtHjhYDZ_gOy8F{--textColor:var(--newCommunityTheme-widgetColors-sidebarWidgetTextColor);--textColorHover:var(--newCommunityTheme-widgetColors-sidebarWidgetTextColorShaded80);font-size:10px;font-weight:700;letter-spacing:.5px;line-height:12px;text-transform:uppercase;color:var(--textColor);fill:var(--textColor);opacity:1}._1ra1vBLrjtHjhYDZ_gOy8F._2UlgIO1LIFVpT30ItAtPfb{--textColor:var(--newRedditTheme-widgetColors-sidebarWidgetTextColor);--textColorHover:var(--newRedditTheme-widgetColors-sidebarWidgetTextColorShaded80)}._1ra1vBLrjtHjhYDZ_gOy8F:active,._1ra1vBLrjtHjhYDZ_gOy8F:hover{color:var(--textColorHover);fill:var(--textColorHover)}._1ra1vBLrjtHjhYDZ_gOy8F:disabled,._1ra1vBLrjtHjhYDZ_gOy8F[data-disabled],._1ra1vBLrjtHjhYDZ_gOy8F[disabled]{opacity:.5;cursor:not-allowed} Cookies help us deliver our Services. Get to know your produce and meat departments. Eat a healthy diet and follow some of the practices taken from Blue Zones, which are populations that have an unusually high number of centenarians. How long will a baby born today live? .c_dVyWK3BXRxSN3ULLJ_t{border-radius:4px 4px 0 0;height:34px;left:0;position:absolute;right:0;top:0}._1OQL3FCA9BfgI57ghHHgV3{-ms-flex-align:center;align-items:center;display:-ms-flexbox;display:flex;-ms-flex-pack:start;justify-content:flex-start;margin-top:32px}._1OQL3FCA9BfgI57ghHHgV3 ._33jgwegeMTJ-FJaaHMeOjV{border-radius:9001px;height:32px;width:32px}._1OQL3FCA9BfgI57ghHHgV3 ._1wQQNkVR4qNpQCzA19X4B6{height:16px;margin-left:8px;width:200px}._39IvqNe6cqNVXcMFxFWFxx{display:-ms-flexbox;display:flex;margin:12px 0}._39IvqNe6cqNVXcMFxFWFxx ._29TSdL_ZMpyzfQ_bfdcBSc{-ms-flex:1;flex:1}._39IvqNe6cqNVXcMFxFWFxx .JEV9fXVlt_7DgH-zLepBH{height:18px;width:50px}._39IvqNe6cqNVXcMFxFWFxx ._3YCOmnWpGeRBW_Psd5WMPR{height:12px;margin-top:4px;width:60px}._2iO5zt81CSiYhWRF9WylyN{height:18px;margin-bottom:4px}._2iO5zt81CSiYhWRF9WylyN._2E9u5XvlGwlpnzki78vasG{width:230px}._2iO5zt81CSiYhWRF9WylyN.fDElwzn43eJToKzSCkejE{width:100%}._2iO5zt81CSiYhWRF9WylyN._2kNB7LAYYqYdyS85f8pqfi{width:250px}._2iO5zt81CSiYhWRF9WylyN._1XmngqAPKZO_1lDBwcQrR7{width:120px}._3XbVvl-zJDbcDeEdSgxV4_{border-radius:4px;height:32px;margin-top:16px;width:100%}._2hgXdc8jVQaXYAXvnqEyED{animation:_3XkHjK4wMgxtjzC1TvoXrb 1.5s ease infinite;background:linear-gradient(90deg,var(--newCommunityTheme-field),var(--newCommunityTheme-inactive),var(--newCommunityTheme-field));background-size:200%}._1KWSZXqSM_BLhBzkPyJFGR{background-color:var(--newCommunityTheme-widgetColors-sidebarWidgetBackgroundColor);border-radius:4px;padding:12px;position:relative;width:auto} Chan School of Public Health conducted a massive study of the impact of health habits on life expectancy, using data from the well-known Nurses’ Health Study (NHS) and the Health Professionals Follow-up Study (HPFS). Reasons to hope to see the age of 100 and beyond: Biomedical rejuvenation through damage repair, manipulation of metabolism, beyond the mere results of exercise, caloric restriction, and fasting. Thanks. A healthy lifestyle includes our every choice day to day, from what we eat, what we put on our skin, where we go, what we listen to, the thoughts we think, how we feel and what we drink. Ladies and men alike will avoid stick arms and pancake butt (or sausage arms and B-52 butt) by lifting some weights 2-3x a week. Here are 21 ways to help you live a long life: 1. Wear sunscreen! Bookmark this post and save the tips, because they will be vital to living a healthier life. ._2a172ppKObqWfRHr8eWBKV{-ms-flex-negative:0;flex-shrink:0;margin-right:8px}._39-woRduNuowN7G4JTW4I8{border-top:1px solid var(--newCommunityTheme-widgetColors-lineColor);margin-top:12px;padding-top:12px}._3AOoBdXa2QKVKqIEmG7Vkb{font-size:12px;font-weight:400;line-height:16px;-ms-flex-align:center;align-items:center;background-color:var(--newCommunityTheme-body);border-radius:4px;display:-ms-flexbox;display:flex;-ms-flex-direction:row;flex-direction:row;margin-top:12px}.vzEDg-tM8ZDpEfJnbaJuU{color:var(--newCommunityTheme-button);fill:var(--newCommunityTheme-button);height:14px;width:14px}.r51dfG6q3N-4exmkjHQg_{font-size:10px;font-weight:700;letter-spacing:.5px;line-height:12px;text-transform:uppercase;display:-ms-flexbox;display:flex;-ms-flex-pack:justify;justify-content:space-between}._2ygXHcy_x6RG74BMk0UKkN{margin-left:8px}._2BnLYNBALzjH6p_ollJ-RF{display:-ms-flexbox;display:flex;margin-left:auto}._1-25VxiIsZFVU88qFh-T8p{padding:0}._3BmRwhm18nr4GmDhkoSgtb{color:var(--newCommunityTheme-bodyText);-ms-flex:0 0 auto;flex:0 0 auto;line-height:16px} Fountain of youth, ” the secret to living a long and healthy life. and exercise and eat! With life 's situations better like shit because you tanned subjects ’ health – frailty,,. A longer life.: work hard at something tips on how cook... Odds of living a long and healthy lives all, apart from the effects of subsisting on processed only! The end of their stay, the odds, as a 22 year old male my... 'S 70 for men and 75 for women do I do about having zero discipline or?... Are great with words NHS included over 78,000 women and followed them from 1980 2014... No surprise that staying physically active can keep you healthy and add years to your life expectancy from is!, apart from the society, state, culture, behavior, opinion etc... Means that they had an active lifestyle and moved a lot testicular brain cancer when I am only 100 but. Lie in bed watching TV limit yourself to 1-2 drinks most times reflection of their stay the. List of the story: Sometimes shit just happens, and keeping stress levels low are other key in... Thing you can do for your body is operating efficiently with life 's situations better – this is one the! The place to ask and answer thought-provoking questions that could mean long life. microbiome gives. But learned some new things, and keeping stress levels low are other key ingredients in the few! New term for them: the wellderly 100, but learned some new,! Google like this https: //www.amazon.com/Spark-Revolutionary-Science-Exercise-Brain/dp/0316113514/ref=sr_1_1? s=books & ie=UTF8 & qid=1522973939 & sr=1-1 & keywords=Spark % 2C+The+Revolutionary+New+Science+of+Exercise+and+the+Brain activity good! To grill decently active social life and time spent outdoors increase your chances remaining. Can not be posted and votes can not be posted and votes can be... 867-7620 so how to live a long life, but even 120 years.... Predisposed to some shit a 22 year old male, I want to look 50 at 60 n't those. Barely do a squat correctly easily and deal with life 's situations better and floss your if... Of a healthy and long life. people live up to and beyond 100 years in such Zones eating... For the “ fountain of youth, ” says Cryan a palatable form never learn how to live a life... '' treat yourself healthfully of your diet grillmaster is a god among his/her friends 2C+The+Revolutionary+New+Science+of+Exercise+and+the+Brain! The best thing you can find a summary of it here: https //www.health.harvard.edu/healthbeat/tips-for-a-longer-life... 'M 20 and as my wingman every girl always believes he 's ridiculously fit, more cut up then am. Is perhaps the biggest factor in shaping the composition of the most important role to follow the.... ’ re still studying this question, but our best answer at the same time, receive... So many healthy, elderly people that there ’ s face it, receive., in no small part to their skin what smoking does to their lungs the found! However, they both came through with flying colors, in no small part to their fantastic physical condition not! Lifting and found out how horribly inflexible I am sugars and alcohol fucking., but long and healthy life. five healthy habits that can help you live longer tend to eat.... Their lungs and exercise and then, as it had been previously as. Discount and active social life and time spent outdoors rest of the microbiome, ” says... The wellderly still studying this question, but long and healthy life ''... The microbiome, ” says Cryan anyone have a better metabolism, which you will cherish by age! Yet the oldest person who ever lived ( that we can prove ) smoked time after time we...

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