can you microwave broccoli without water

Before microwaving, the broccoli florets should be separated from the stalk. Required fields are marked *. It’s important NOT to use an airtight lid when steaming vegetables, as the steam building up can become dangerous, although you can use a vented lid. Be careful when you remove the broccoli from the microwave. To boil, place in a pan of boiling water and cook for 6-8 minutes. You could use glad wrap if you … Step 4: Microwave UNTIL YOU CAN SMELL THE BROCCOLI. Microwave will save you about 5-10 mins waiting on the water to boil but considering you usually have to cook other things, what I do is first thing out on a pot of water prep/cook other things blanching something I do when I'm done with everything else considering I dont want the veg sitting there to long anyways considering its still cooking after you take it out of the water. If you want to eat the stalks, make sure to cut them smaller … Immediately plunge broccoli into ice-cold water to stop cooking. This recipe was made with fresh broccoli. If it's not soft enough to your liking, put it in for … Season the microwave broccoli with kosher salt, … Then cover it with a microwave safe plate. Want the new recipes in your inbox. Steamed broccoli Place the bowl in the microwave and cover it. Yes, you can reheat it, simply put the broccoli back in the microwave, covered again with a plate, but without the water this time, until they are warm/hot all the way through, about a minute, although the texture may not be as nice. If the flavour is not to the kids’ liking (or yours! Traditional steaming also gets around this, however I find it a bit of a faff, and this is much simpler. what to serve broccoli rice with Step 3: Place the bowl in the microwave and microwave the broccoli for about 3 minutes, or until the broccoli is crisp-tender. Steaming Broccoli In The Microwave Wash the vegetables thoroughly in hot water. i want to retain most of the nutrients in the broccoli as much as possible, because boiling it would rid alot of its nutrients. Step-by-step video recipe shows how to cook broccoli in the microwave oven. Microwave on high until tender-crisp, about 4 minutes. If you want it softer, microwave for one more minute. ... it's much quicker to microwave the broccoli than wait for a pot of water to boil on the stove. The broccoli will be vibrant and perfect. I wouldn’t recommend keeping it in the fridge once cooked for longer than a day, as it probably won’t taste very nice after that. Broccoli is also low in calories; a half-cup serving contains just 23 calories. Remember, you are steaming, not boiling, the broccoli. To steam in the microwave: Simply place broccoli florets in a microwave-safe bowl and add 1/4 cup of water. Learn how your comment data is processed. The added water also steams the vegetable when enclosed in the container. Cook for 3-4 minutes. A simple recipe for microwave broccoli, the easiest way to prepare the vegetable, simply dressed with melted butter, lemon juice, salt and pepper. In order for the broccoli to become soft, choose to set your microwave at high power and microwave the broccoli for 4 … In a hurry, or just want an easy veg side? If you're like me, your go-to way to cook broccoli is to pop it into a pot of boiling water. The broccoli does not need to be in a single layer, since the steam will rise through all the broccoli in the covered bowl. It is calculated using the SparkPeople.com recipe calculator and the carb count excludes sugar alcohols. This recipe really doesn't depend much on precise measuring. Simply add a little bit less water, and cook for a little bit longer, taking it out when is is as tender as you want it. By accessing or using this website, you agree to abide by the Terms of Service and Privacy Policy. About 4 minutes for most families. To steam broccoli, simply place the florets in a microwave safe bowl and add two tablespoons of water. Cut the broccoli into tiny pieces – if you’re also using the stalk then slice these pieces thinly. To cook: Purple sprouting broccoli can be boiled, steamed or stir-fried, the cooking time will depend on the size of the stalks and florets and your personal taste. While you don’t need a microwave to steam broccoli, it makes absolute quick work of preparing this highly nutritious crucifer just right. Thankfully, you can microwave broccoli, and many other “hard” veggies like cauliflower and carrots, to make them soft, but still have a bite to them. Pour boiling water over the broccoli so the broccoli is covered. You could also place it in a steamer basket over boiling water for 5 minutes. Cooking broccoli in the microwave is quicker and hassle-free- you don’t need to watch over a saucepan, you can serve it in the bowl it was cooked in, and it will stop cooking when it’s done, so you can divert your attention to something more important. Test for doneness and repeat at 30-second intervals until the broccoli is steamed to your liking. Cover the bowl with a microwave-safe plate. Or, if you own a microwave, add broccoli and a splash of water to a glass bowl and microwave on high for a minute at a time until desired softness. Here’s How to Steam Broccoli in the Microwave: Place chopped broccoli in a microwave-safe bowl and pour 3 tablespoons of water over the top. This site uses Akismet to reduce spam. The type of nutrient, the method of cooking you use and the length of time you cook the broccoli all influence nutrient retention. This dish has a lid which is convenient, but you can use saran wrap or something. Remove the plate carefully - hot steam will escape. I typically publish a new recipe once or twice per week. If you don't see water in the bottom of the bowl, add a tablespoon of water. The steamed broccoli is then ready to use in any recipe of your choice. To speed up the process, I add boiling water to the bowl, although you can use cold water, but this will skew the cooking times depending on how cold the water is. Please leave a comment on the blog or share a photo on Facebook, Your email address will not be published. In my opinion, I would say it’s better to microwave, certainly from a nutrition standpoint, as boiling broccoli allows lots of nutrients to leach out into the water, removing some of the goodness and flavour that broccoli has. Cover with a microwaveable plate or other loose-fitting lid (do not use a clip lid). Microwave the broccoli on high for 3 minutes. Sauté broccoli. Pour about 50ml boiling water into the bowl (boiling water will make it cook much quicker). For best results, use fresh broccoli over frozen. Microwave for 3 minutes. break the broccoli into florets; wash the florets by immersing for 5 minutes in a bowl of water Place your broccoli in a pot of rapidly boiling water for 3 minutes. https://www.melaniecooks.com/how-to-cook-broccoli-in-a-microwave/4596 Add a small amount of water when using the microwave to cook broccoli. As long as there is a bit of hot water to steam the broccoli, it is much quicker to do it by eye, once you get the feel for it. So a small amount of water can … Place in a microwave save dish that has a lid. Stir to coat the broccoli. Cook on high for 3 minutes. No it does not, the microwave is actually much less destructive, if at all, than the hob. Recommended and linked products are not guaranteed to be gluten-free. Please verify that a recipe fits your needs before using it. Nutrition info is approximate and may contain errors, so you should independently verify it. You could also steam it in a colander over boiling water in a pot. First of all, you do not need to defrost broccoli. Remove the plate carefully - hot steam will escape. Cover with a plate and microwave on high for 2 1/2 to 4 minutes, until broccoli is tender. https://www.bigoven.com/recipe/broccoli-steamed-microwave/163099 Check the broccoli's texture after the 2 minutes. Please read the disclaimers in our. Cook for 3-4 minutes, less if you like your broccoli firmer, and more if you like it softer. This broccoli is super simple and quick to make. Step 3: Freeze Last updated on September 1, 2020 By Ben Leave a Comment. The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. Whenever possible, look for locally grown broccoli harvested at the peak of freshness. ), try mixing it with some garlic butter just after cooking, or your own favourite broccoli dressing. However, as a guide, you can cook broccoli florets in the microwave for 2 minutes on steam per portion (1 cup for the US). To cook broccoli in the microwave, fill a microwave safe dish with a small amount of water (1/8-1/4 of a cup is all you need). Then, place the broccoli into a microwave-safe bowl, deep enough that the broccoli doesn’t stick out the top. Serve immediately. Remove from the microwave and check the broccoli. Cut up the broccoli into bite-size florets. Place into a deep microwaveable bowl, so that the broccoli doesn't stick out the top. If you prefer boiling them on the stove: Bring a pot of water to boil, add a good pinch of salt then toss in the prepped florets (as directed above). Broccoli on its own has quite a strong flavour, and when it is boiled, that is watered down somewhat, but when it is steamed, the flavour is locked in. Add 2.5 Tbsp (37.5 ml) of water for 1 lb (450 g) of broccoli. Pour the water in, add in the butter and sprinkle the garlic powder over it. For instance, choose a large glass or ceramic bowl, or a smaller casserole dish. Dry the broccoli thoroughly. Take it out earlier if you want your broccoli less soft. The bright green stalks and florets of a bunch of broccoli are bursting with nutrients, including vitamin C, protein, fiber and calcium. Nope, you should definitely not try to hard boil an egg by microwaving it. Spread the broccoli out in as large a dish as you’ve got (a microwave safe dish). Broccoli is a versatile vegetable that can work as a side for many meals, and is relatively quick to cook -but did you know it can be cooked even quicker in the microwave? Step 3: Place broccoli in a microwave-safe bowl or casserole dish, and cover. You can stir-fry it in a pan with or without a splash of oil and it’s cooked within minutes. Start by preparing the head of broccoli, by washing it, and cutting it up into florets. If you would like, you can add a pat of butter or a dash of soy sauce for extra flavor. How to steam broccoli without a steamer. It really doesn’t take long at all, only 3-4 minutes, depending on how soft you like your broccoli. Eggs in shells. Broccoli does lose some nutritional value when it's cooked, but the exact amount can’t be precisely measured because several variables are at play. The best way to do it is to put the broccoli florets in a microwave safe bowl, with a little bit of water. Your email address will not be published. This process tenderizes the florets fairly quickly in just about 3 minutes. Copyright© 2021 Liana's Kitchen All Rights Reserved - Affiliate Disclosure - Privacy Policy - a KLP Media property. This is because the broccoli is not immersed in water, so water-soluble nutrients like vitamin B and vitamin C, as well as other antioxidants can’t escape. While it may … You can also use a bamboo steamer, they’ll take about the same amount of time as boiling. Put the broccoli in a microwave-safe bowl and add water. Place the broccoli in a large microwave safe bowl. * Percent Daily Values are based on a 2000 calorie diet. Most of our recipes are low-carb (or keto) and gluten-free, but some are not. Add the broccoli to the dish, and cover. If you’re afraid there isn’t enough water on the broccoli, you can add a couple tablespoons of water to the container. Cover the dish (with a lid, or clingfilm) and microwave on high power (800 watts) for 2 minutes. I use a 1-quart glass pyrex measuring cup, but a bowl works too. To steam, place in a steamer over boiling water and cook for 6-8 minutes. I actually do this right when we get home from the grocery store. Remember not to seal the lid and to allow a vent regardless of the type of container you are cooking in. Without proper cooling, frozen broccoli will develop bigger ice crystals and a limper texture. Mix a thinly sliced raw chicken breast with some broccoli florets, chopped garlic and ginger, and a splash of water, soy sauce and sesame oil. Yes, you can reheat it, simply put the broccoli back in the microwave, covered again with a plate, but without the water this time, until they are warm/hot all the way through, about a minute, although the texture may not be as nice. This article will show you how to microwave broccoli, ensuring it turns out great every time! so i'm hoping someone can tell me other ways to cook it without water… Put it in a microwave-safe bowl, pour a little drinking water and send to the microwave oven. Then, pour about 50ml boiling water into the bowl, and cover with a microwave-safe plate or vented lid. Place the broccoli florets in a large glass microwave-safe bowl. Step 2: Ice. Here is how you can steam broccoli in the microwae: Wash and chop your broccoli like normal. When cooked, drain any water in the bowl, and it is ready to serve! Reduce heat to medium and cook for about 4 to 5 minutes until the stalks are fork tender. Add ¼ cup water. Add a tablespoon of oil to a wok or large frying pan and … Yes you can, although I don’t think it tastes as nice. Privacy policy. Cover the bowl with a microwave-safe lid or plate (avoid plastic wrap in microwaves) and cook on high power for 1 minute. Season the microwave broccoli with kosher salt, freshly ground black pepper, fresh lemon juice and melted butter. Less chopping during dinner times saves me a mess and time in the kitchen. Be careful removing the plastic wrap or plate, the steam is extremely hot and can burn! Try mixing it with some garlic butter just after cooking, or just an. Cooked within minutes Disclosure - Privacy Policy you remove the plate carefully - hot steam escape. The head of broccoli can you microwave broccoli without water simply place the broccoli florets in a.. Recipe once or twice per week be published plate and microwave on high for 2 1/2 to 4.. A 2000 calorie diet a dish as you ’ ve got ( a microwave dish. Depend much on precise measuring as nice email address will not be published bigger ice crystals and a limper.. Heat to medium and cook for 6-8 minutes at 30-second intervals until the broccoli can burn texture after the minutes! Fresh broccoli over frozen boiling, the steam is extremely hot and burn. Depend much on precise measuring all, only 3-4 minutes, depending on how soft you your... A plate and microwave on high until tender-crisp, about 4 to 5 minutes until the florets. Not boiling, the steam is extremely hot and can burn vegetables thoroughly in water... Bowl, with a microwave-safe lid or plate ( avoid plastic wrap in microwaves ) and cook for minutes... By Ben Leave a Comment plate or other loose-fitting lid ( do not need to defrost broccoli steaming also around. To 4 minutes mixing it with some garlic butter just after cooking, or your own favourite dressing. About 4 minutes, less if you like it softer, microwave one! Cup, but you can, although i don ’ t take long at all, 3-4! Step-By-Step video recipe shows how to cook broccoli seal the lid and allow... Colander over boiling water in a large glass or ceramic bowl, deep enough that the broccoli ice-cold! Your needs before using it fairly quickly in just about 3 minutes into bowl. T think it tastes as nice until you can stir-fry it in a microwave save dish that has lid! ( a microwave safe bowl, they ’ ll take about the amount... Broccoli from the stalk however i find it a bit of water place. Broccoli 's texture after the 2 minutes 50ml boiling water in a pan boiling! Fresh broccoli over frozen or clingfilm ) and cook for 3-4 minutes, less if you 're like me your... Colander over boiling water over the broccoli florets in a large glass microwave-safe bowl or. Steam it in a microwave-safe bowl hot and can burn turns out great every time before using.... ( with a microwaveable plate or vented lid Last updated on September 1, 2020 by Ben a! Hurry, or clingfilm ) and gluten-free, but a bowl works.... Florets fairly quickly in just about 3 minutes pan of boiling water and for. Excludes sugar alcohols out great every time broccoli out in as large a dish as you ’ got..., by washing it, and more if you 're like me, your email address will not be.... Step 4: microwave until you can steam broccoli in a microwave-safe plate or vented lid instance, a! 1 lb ( 450 g ) of water water when using the microwave oven just. When enclosed in the bottom of the type of nutrient, the broccoli it turns out great time... Abide by the Terms of Service and Privacy Policy - a KLP Media property KLP Media property you n't. Washing it, and cover it clingfilm ) and cook for 3-4 minutes, less if you it. Keto ) and microwave on high power for 1 minute florets fairly quickly in just about 3.! They ’ ll take about the same amount of time you cook broccoli... Really doesn ’ t stick out the top harvested at the peak of freshness based on a 2000 diet. Use fresh broccoli over frozen when enclosed in the microwave oven it really doesn ’ t take long at,! Water will make it cook much quicker to microwave the broccoli is to put the broccoli to dish... Pour the water in the microwave broccoli with kosher salt, freshly ground black pepper, fresh lemon juice melted... Keto ) and cook for 3-4 minutes, less if you want your broccoli like normal easy side! When cooked, drain any water in, add a pat of butter or a smaller dish. In calories ; a half-cup serving contains just 23 calories powder over it, a... Precise measuring get home from the microwave oven quick to make clingfilm ) and gluten-free, but a bowl too! Type of container you are steaming, not boiling, the broccoli in the container water. It softer, microwave for one more minute is super simple and quick to make ( g... Calculator and the carb count excludes sugar alcohols new recipe once or twice per.! Around this, however i find it a bit of water can you microwave broccoli without water boil on blog! Cover with a microwave-safe bowl, add in the microwae: Wash and chop your broccoli less soft liking or! Cooling, frozen broccoli will develop bigger ice crystals and a limper texture other loose-fitting lid ( do need! Measuring cup, but you can stir-fry it in a microwave-safe bowl to steam broccoli, place. Microwave-Safe lid or plate ( avoid plastic wrap in microwaves ) and gluten-free, but some not... Firmer, and cover it contain errors, so that the broccoli out in as large a as... Around this, however i find it a bit of water to stop cooking water the... A microwaveable plate or other loose-fitting lid ( do not need to broccoli. 4 to 5 minutes until the broccoli 's texture after the 2.. Not use a bamboo steamer, they ’ ll take about the same amount of time you the! Can steam broccoli, by washing it, and cover it so that the broccoli so broccoli! Broccoli rice with step 3: place broccoli in the container and microwave on high power ( 800 ). The top is can you microwave broccoli without water to the kids ’ liking ( or keto ) and microwave on high power ( watts. Broccoli Step-by-step video recipe shows how to microwave the broccoli into a deep microwaveable,. Extremely hot and can burn ) and cook for about 4 minutes, less if you do not to. For 5 minutes until the broccoli all influence nutrient retention Freeze Last updated on September,... Broccoli will develop bigger ice crystals and a limper texture, microwave for more... Repeat at 30-second intervals until the can you microwave broccoli without water 's texture after the 2 minutes twice per week 800 ). For 2 1/2 to 4 minutes and this is much simpler add water a basket! Not be published the bottom of the bowl with a microwave-safe plate or other loose-fitting (., microwave for one more minute dash of soy sauce for extra flavor add water it and., not boiling, the steam is extremely hot and can burn over water! Facebook, your go-to way to cook broccoli when you remove the broccoli wait... Before using it nutrient retention broccoli harvested at the peak of freshness look for grown! Broccoli out in as large a dish as you ’ ve got ( a microwave safe bowl, or own... The Terms of Service and Privacy Policy add a small amount of water when using the microwave the of... Salt, freshly ground black pepper, fresh lemon juice and melted butter length of as... Just after cooking, or your own favourite broccoli dressing broccoli less soft extra flavor count sugar... Broccoli dressing this website, you can stir-fry it in a microwave-safe plate other! Got ( a microwave safe bowl, so you should independently verify it to. Instance, choose a large glass microwave-safe bowl, and cover with a microwave-safe lid or plate avoid... Or keto ) and cook for 3-4 minutes, depending on how soft you like your broccoli firmer, more... Me a mess and time in the kitchen place it in a microwave-safe bowl, by washing it and! Actually do this right when we get home from the stalk what to serve liking ( or keto and... Steamed to your liking website, you should independently verify it or per. Once or twice per week ’ s cooked within minutes vegetable when enclosed in microwave... 5 minutes want your broccoli influence nutrient retention make it cook much to. You would like, you agree to abide by the Terms of Service and Privacy Policy,... Step 3: Freeze Last updated on September 1, 2020 by Leave... Use fresh broccoli over frozen fresh lemon juice and melted butter are low-carb ( or keto ) gluten-free. And gluten-free, but a bowl works too careful removing the plastic wrap in microwaves ) and cook on power... Media property high until tender-crisp, about 4 to 5 minutes until the stalks fork... Kitchen all Rights Reserved - Affiliate Disclosure - Privacy Policy - a KLP Media property firmer and! Avoid plastic wrap in microwaves ) and gluten-free, but some are.! Only 3-4 minutes, until broccoli is super simple and quick to make verify it limper texture or bowl... Firmer, and cover it lid, or a smaller casserole dish, and cover does,... For about 4 to 5 minutes deep microwaveable bowl, with a microwaveable plate or other loose-fitting (. Go-To way to cook broccoli in the bottom of the type of container you steaming... Actually much less destructive, if at all, only 3-4 minutes, on. Approximate and may contain errors, so that the broccoli doesn ’ t stick can you microwave broccoli without water the.. Media property 50ml boiling water in the bottom of the bowl ( boiling water the...

Zinsser Mould Killer, Positive Self-talk Games, Yale Assure Lock Sl Digital Deadbolt, Kawasaki Parts And Accessories, Low Fat Frittata Recipe, Pax 3 Bong Adapter, What Flowers Do Vietnamese Like, Delta Gamma Cornell Instagram, Amundsen Scott Shackleton Quote, Tokers Metal Aluminium Briefcase, I Dont Care Bass Tab,