i haven t been able to sleep for days reddit

BillFish Well-known member. Have you noticed any weight changes recently? Nov 9, 2013 #3 Lucretia said: i hope you sleep soon x i haven't slept for 2 days but i DO feel tired! Please contact the moderators of this subreddit if you have any questions or concerns. Just a couple quick questions before I transfer you. I keep reading online that no sleep is very unhealthy for your body and I don’t know what to do. Answers (117) Sort by. Now I could build a house at 2 A.M. @Bobby090 do you mean “I haven’t been able to sleep before 3 for the last few days”? It’s common for everyone to have trouble falling asleep and for some, staying asleep every once in a while, but if you are having sleep problems on a regular basis, you should talk with your health care provider. @Bobby090 do you mean “I haven’t been able to sleep before 3 for the last few days”? The deafness is genetic. Allergic? I run daily, I did 2.5 miles today! Looks like you're using new Reddit on an old browser. Life happens. Some one help? If so, then yes it also works. A regular wake up time promotes sleep hygiene and prevents sleep problems. Is there anything I can do to help? So I am now on day three of not being able to sleep. Since then I have not been able to fall asleep. Ask a doctor or medical professional on Reddit! I … It’s now Thursday and I’m typing this at 7 am. It hasn’t seemed to help. I didn’t sleep very well on vacation but didn’t think much of it because I was away from home and the bed wasn’t very comfortable. It can help relax the mind and body much more than just "hanging out", Thank you for responding! In terms of health, you could feel thirsty during the day since your body will probably be dehydrated. After the first night, I couldn’t sleep. How long have you had hot flashes? I've tried laying down and going to sleep, but its like trying to go to bed when you're totally wide awake. I'm tired, but I just cannot get to sleep. Tuesday I slept like 5 hours and had to wake up at 8am I set an alarm because I had a college class. It was a very difficult cycle to break. I’m deaf and I have Grave’s disease. I was tired and wanted to sleep, but still forced myself to get up. Posts and discussion about insomnia and sleep disorders. Now I finally can. I have also been able to make short term changes , like working half days for periods of time. I've got a problem probably pretty common here: insomnia. I have been lucky with my work over the years and been able to negotiate start times, etc that I can cope with. Insomnia has become quite common these days… If so, then yes it also works. At night, though, there's nothing to distract me, because I know I have to try and go to sleep. Most of us have gone a night or two with little or no sleep, but to go weeks or months without sleep seems unimaginable. Let's face it, you're not at your best when you don't sleep well. I don’t feel tired at all. I havent been able to sleep for days.. even though i have no sleep my energy is still up i dont feel tired. its best to ignore me xx . Been there myself many times... As for the 'dire consequences' of a lack of sleep, as a medical layman I say to you: don't worry about it excessively. If you absolutely cannot sleep at least lay down and get rest. I like the answers you received and just have one question. 2. I just saw this subreddit in a list, I figure you guys must have some experience with that if you're called r/nosleep. I feel like there's a clenched fist where my stomach should be. Dr. Lynne Weixel answered If it continues you should go to the doctor, they can help solve the problem. Haven't been able to sleep for three days: Delhi Braveheart's father . I am a bot, and this action was performed automatically. Reduce exposure to bright light in the last three hours of the day before going to sleep. When you’re able to sleep for 90% of your time in bed successfully for two days in a row, you can add 15 minutes more to the time you’re in bed. 1. I think I have a sore throat and feel very weak, all I've been drinking is water and am starving. If you still have sleep problems after trying the above suggestions, we suggest that you make an … I’m not under any stress, I had a good Christmas, nothing is obviously wrong or bothersome. Just keep trying and your body should slowly adjust to the schedule. Since then I have not been able to fall asleep. Thank you for your submission. I’m deaf and I have Grave’s disease. I remember one time I had to take steroids for a week. 2 Doctors Answered Dr.Rahul Gupta. Do you have any other symptoms like diarrhea or heat intolerance etc? I haven’t been able to sleep for two days please help. Don't ever take the sleeping pills route!! I am a 18F, 148lb, 5’7. The mod team does their best to remove bad information, but we do not catch all of it. How to Put Invisalign Back in if You Haven't Worn Them for a Long Time. i take multiple sleeping pills to help with insomnia but they're not working. The first night I didn’t sleep I went and bought some rite aid sleep aid pills the following morning. I haven't been able to sleep for almost 3 days now.. and I am wondering if there is anything I can do to help me sleep and still take the medication? Ever wonder how long you can go without sleep? Updated: February 05, 2013 2:41 pm IST. I also regularly take melatonin, flexaril, or benadryl to help me sleep. Despite your best intentions, you might have missed out on wearing your invisalign alignment trays for a while. I am a 18F, 148lb, 5’7. NI. Doctor's Assistant: The Doctor can help. want to swap ?! Panic starts setting in and I feel like I could die if I try it. However the strangest part of it all is I’m seemingly experiencing zero negative side effects. Hi I’m so sorry that’s been going on. want to swap ?! I don’t have any other symptoms of an overactive thyroid, but I didn’t when I was diagnosed either so that’s definitely a possibility! Given your history, you're most likely going into hyperthyroidism. Haven't been able to sleep in 2 days and unable to keep eyes closed now General Question I haven't slept in 2 days (the most I've slept is 2 hours) and now im jittery, unable to eat and whenever I try to close my eyes im like unable to keep them close (its like they won't stop moving) plus they're so red. I would probably use ‘past’ instead of ‘last’, but either is fine! Maybe consult your doctor incase your levothyroxine is in excess. I’m 20 years old, and this has never happened before. I haven't been able to sleep for the past 5 days!? Haven’t been able to sleep since getting home. I had always been against sleeping pills, but there was no alternative. There are over the counter tablets and things, make sure you try and keep your sleeping … May 12, 2019 - 28.9k Likes, 426 Comments - Amaal Mallik (@amaal_mallik) on Instagram: “I look a little annoyed as I haven’t been able to sleep for several days ⁣⁣⁣ ⁣⁣⁣ A big thank you…” I know this isn’t healthy but what can I do? Slow breathing, eyes closed, do your best to relax and try to avoid thinking about the fact you can't sleep. i haven't been able to sleep for two days. By posting, you are agreeing to our Terms of Use and understand that all information is taken at your own risk. I haven't been able to eat or sleep in three days...? Is there anything I can do to help? So using the same example, the next night you would be in bed at 1:45 a.m. You may find it takes a few days to achieve that 90% sleep time, and that’s fine. Coming from someone who has trouble sleeping... zzquil is amazing. Saying “I haven’t been sleeping for three days” sounds really weird. what can i do? #10. Cookies help us deliver our Services. I usually go 2-3 days without sleeping and then I only sleep a couple of hours and then the cycle repeats. This weird feeling comes over me as if I'm being smothered.. Then I wake up in a weird position and try to go back to sleep but can't. I was wondering if anyone else has/is gone/going through this in there teen years. Dr. Cynthia Villacis answered 21 years experience Family Medicine I had your disease (yes it's a mental illness) and after one week of extreme insomnia I rushed to a psychiatric hospital and was diagnosed by a psychiatrist with severe depression and panic attacks. I haven’t slept since the night of the 22nd. Is this normal for hypo? Answer this question. The deafness is genetic. I was on vacation for two weeks until July 1st. Does your doctor have you on any type of steroid medication? I have a long history of chronic insomnia, which runs in the family. 3 doctor answers. Don't call my daughter a … I am currently on 125mcg of levothyroxine and my Graves’ disease is managed well. Thank you :) Answer this question. 4 doctor answers. Never use this subreddit as your first and final source of information regarding your question. i dont drink - Answered by a verified Doctor We use cookies to … I recently went to the doctor and got prescribed xanax and celexa for anxiety and I took half a celexa and a xanax on the first night and I wasn't able to sleep, I didn't feel necessarily anxious but for some reason my mind just wouldn't shut off even with the xanax. So exhausted. I've been nervous during the day, but I can keep myself busy with other things and keep myself calm by leaving the TV on (it's weird, but it helps). I toke those pills last night and I still didn’t sleep. Anonymous. So I am now on day three of not being able to sleep. i hope you sleep soon x i haven't slept for 2 days but i DO feel tired! Thank you in advance! This is incredibly odd. I haven’t exactly been skipping sleeping, but for a week or so I’ve only been able to get like 3 hours a night. Nauseous and ill at ease all the time. My body is ready for bed, but my brain is not. Saying “I haven’t been sleeping for three days” sounds really weird. You are insomniac. Try to exercise a bit. I haven't been able to sleep for 2 weeks for coughing, feels like something g draining in my throat, could this be a sinus infection? Maddiethemadwoman • • 3 Replies. Allergic? Cookies help us deliver our Services. If you have been able to sleep well before, the first thing to do is to figure out what may recently have changed. It can be difficult to get every night but also worth it. Continued 4. This one time though, I was awake for 48 hours, got 3 hours of sleep and was awake for another 24 hours without a nap or anything. For example, 7.5 isn't working for me and I'm trying to get back to over 8hr/night on weekdays. Having a medical issue? I might expect something like “I haven’t been sleep for three days: I’ve been working for three days.” – tchrist ♦ Oct 26 '15 at 1:46 Will the thyroxine help? I've never had to maintain any sort of routine before in order to sleep, and I haven't seen any positive results. Description of problem: So for the last 3 days I haven’t been able to sleep at all. I usually go to bed at 5:00am then wake up around 12:00pm or 1:00pm and I've been doing that since the beginning of the summer and didn't have much of a problem but now I have a hard time staying awake until 5:00am. Sexologist. In the recent months I've gone from sleeping 2-4 hrs a night, to sleeping around 4 hrs every other night, then sleeping 6 hrs or so after being up for 3,4 days and eventually crashing, and now it's third time or so where I'm still awake on the 5th day. I've layed in bed for hours. By using our Services or clicking I agree, you agree to our use of cookies. I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? I feel your pain..! Find out what's happening to you physically and mentally as you wrestle to stay awake. This has gone on for about 3 or 4 days. I've been told a lot about the importance of having a sleep routine, and for the past few nights, I've been avoiding screens before bed, reading before bed, trying to go to bed at the same time, and forcing myself to get up at the same time, even though I haven't slept at all. Dr. Pamela Pappas answered. I feel a sinking feeling on my entire torso and head. I also suffer from Insomnia so 24 hours without sleep, or only getting 3-5 hours of sleep a night is pretty normal and I expected a lot of those nights with a new baby. Hi! Delhi gang-rape: Haven't been able to sleep for three days, says medical Since I was a young kid I haven't been able to have a normal sleep schedule. i haven't been able to sleep for 3 days! For two days my shampoo just would not WORK and I’d go to work feeling like a total slob. The last 2/3 weeks been suffering from disturbed sleep, waking at 1am/2am not being able to go back to sleep. What … now? The sleeping part doesn't bother me as much as it's next to impossible to get a nights rest but what should I eat? I take it ever other day. New to reddit, so if I messed up the formatting or something, please tell me. I am certainly experiencing a lot of these effects, though some-hunger, weight, and sickness- I am not experiencing. Simplify Your Day. 9 years ago. This subreddit is for informal second opinions and casual information. India Edited by Surabhi Malik. Resting is better than just outright not sleeping. You need to go see your doctor. It stopped working and I simply took more. I only want that all six people should be hanged. They will damage your liver big time and you can get into serious health problems. It’s not affecting me like I think it should be. I remember those horribly sleep deprived days. The site may not work properly if you don't, If you do not update your browser, we suggest you visit, Press J to jump to the feed. That sounds horrible. Any ideas of why this is happening? I'm miserable. The for three days throws it off completely, and does not lead me to think what you’re thinking. I have not been able to sleep for three days. Haven’t been able to sleep for days. ... Do excersise in the day to wear yourself out but never before bed it will keep your mind awake. नई दिल्ली में आयोजित एक कार्यक्रम में बोलते हुए दिल्ली गैंगरेप पीड़िता के पिता ने कहा कि घटना के बाद तीन दिनों तक वह सो नहीं पाए थे। Neuro sleep drinks will knock me right out. Answers (11) Sort by. Also spent 2 days crying my eyes out. Finally, on the third day I realized I’d been trying to shampoo with the conditioner, hah. Nights were very difficult - medication put me to sleep but I would wake up after 2–3 hours with a strong sympathetic response (fast pulse, pounding heartbeat, wide awake alert). Had RAI at Xmas for my Graves' disease. The feeling that your stomach is ‘unclean’ may not allow you to get a good sleep at night. Skipping one night of sleep happened to all of us at least once and it is really no big deal. 2 Answers. I think it's just because there's so much crap going on inside my head now I can't fall asleep. India Edited by Janaki Fernandes. I don't know why and it … I haven’t been able to sleep well or eat well for two days and I got a panic attack last night I have hot flashes just wondering if it’s linked or something? Please! It's common to have temporary insomnia, says William Kohler, MD, medical director of the Florida Sleep Institute in Spring Hill, Florida. Thanks in advance, I'd really appreciate the help. I don't want anything to irritate my stomach and make me feel any worse. Relevance. Is this still a problem ?! I still feel weirdly full of energy too? Hi! Last edited: Nov 9, 2013. I had been taking prescription sleep medications [Ambien] for over 5 years. He prescribed medication to help me sleep. ... Those who have been consuming sleeping tablets for a long period of time find it ... Insomnia has become quite common these days. I can go right to sleep whenever I need and get a normal 6-9 hours. I'm a healthy 17 year old male and for the past few nights I haven't been able to get into a deep rest and feel like I'm half-awake, half-asleep most of the night. bad insomnia, haven't slept in days i haven't been able to sleep in days. Favorite Answer. Joined Sep 12, 2009 Messages 2,388. I sit in bed begging to fall asleep but it just won’t happen. I've tried everything I could think of, and if you can list multiple things I can do?? But I’ve tried everything, playing around until I get bored, literally just laying there, melatonin. PH. I might expect something like “I haven’t been sleep for three days: I’ve been working for three days.” – tchrist ♦ Oct 26 '15 at 1:46 We will go to court for followup. Updated: February 05, 2013 2:36 pm IST. I haven't slept in nearly two days and I have no idea why. So now hypothyroid. Delhi gang-rape: Haven't been able to sleep for three days, says medical student's father . ... because I wasn't able to eat, sleep, and I didn't know what was real and what wasn't. Press question mark to learn the rest of the keyboard shortcuts. I'm barely eating and feel sick to my stomach. Please help me! is it something psychiatric and why? Have you used any medication for it? This may give you a clue as to the reason for your insomnia: * New supplements, medications, foods, beverages? Maybe, maybe not: It could be many things -- and could pass on its own. Mosquito bites - nothing relieves itch, bites burn, 4-6 weeks to heal, wake me up at night - haven't been able to sleep thru nite in 2 days. I don't read newspapers or watch TV. There is no reason this should cause any concern. I would probably use ‘past’ instead of ‘last’, but either is fine! Originally posted by: LuDaCriS66 Basically... my gf broke up with me a couple of days ago and I haven't been able to sleep since. It could be something psychiatric, or other things like use of stimulant drugs or withdrawal from others. Title: Haven't been able to sleep lately, help? So, you couldn’t sleep last night.You’d like nothing more than to go back to bed, but you’ve got a long day of work staring you in the face. So lighten your work load as much as possible. For 2 weeks haven't been able to sleep, exhausted. Please note that a response does not constitute a doctor-patient relationship. If you haven't already, Melatonin. 41 years experience Psychiatry. I haven't left mine in 9 months and its ... 5-0.25-0.125 to 0.125mg eod & ended up having a tonic-clonic seizure..now I'm on 50mg lyrica 3x a day & 1mg of Xanax XR been on it for 1 day! This is incredibly odd. 10 Reasons You Haven’t Been Getting a Good Night’s Sleep. I haven't left mine in 9 months and its driving me crazy, I feel so helpless and some days I can't stand it but when I think about getting in the car and going somewhere I feel panic and think its too far to go. 15 Signs of Early Pregnancy That You May Have Overlooked | … I haven’t slept since the night of the 22nd. When I'm alone with my thoughts I start panicking. It’s now Thursday and I’m typing this at 7 am. i haven't been able to sleep for 3 days! Always visit a doctor in real life if you have any concerns about your health. The for three days throws it off completely, and does not lead me to think what you’re thinking. I haven't had another incident since. For the past few days I haven't been sleeping well. The past 3 days have been a nightmare for me, I haven't been able to sleep more than 3 hours a night. I worked short contract work for 3 years so I could take breaks. Tuesday I slept like 5 hours and had to wake up at 8am I set an alarm because I had a college class. What Happens to You When You Don’t Sleep for Days. You will get hooked up on them and you won't be able to have a normal life any more if you don't take your pills everyday. This medication Ambien has been like a godsend. Difficulty Sleeping Headaches. Staying up late just hasn't been in my character this summer, earlier this month I had trouble staying up past 2 o'clock. 9yrs exp. Dr. William Depaso answered. Some one help? Press question mark to learn the rest of the keyboard shortcuts. Answer Save. First: That which works for one may not work for another. It's been ... a LA-based photographer documented his experiment to go without sleep for 40 days. Still did not work. I tried switching on the TV, hoping I'd get sleepy and just doze off. nikkinoel 16 May 2011. But if you’ve been able to sleep since this post I hope it was refreshing and that you feel a lot better. its best to ignore me xx . But I haven’t gotten even an hour of sleep in three days. Something happened a few days ago that emotionally upset me and put my whole body in a funk. All flaired medical professionals on this subreddit are verified by the mods. I was tired and wanted to sleep, but still forced myself to get up. This is hysterical – as always! By using our Services or clicking I agree, you agree to our use of cookies. Not walking but actual exercise raising your hart rate. I’m 20 years old, and this has never happened before. 94 % (13097 ratings) Ask Free Question . I : I would make an appointment with a board certified sleep specialist. Press J to jump to the feed. I’d take naps or something but school and everything I have to do once I get home doesn’t allow for that. 43 years experience Sleep Medicine. I am currently on 125mcg of levothyroxine and my Graves’ disease is managed well. Hi there! Work load as much as possible after the first thing to do is to figure out 's. When I 'm trying to go without sleep for 3 days and final source of regarding. Sleepy and just doze off 'm alone with my work over the and. About the fact you ca n't sleep i haven t been able to sleep for days reddit, but still forced myself to get to. The moderators of this subreddit is for informal second opinions and casual information usually go 2-3 days without and... Breathing, eyes closed, do your best when you 're called r/nosleep around I... On any type of steroid medication a LA-based photographer documented his experiment to go to work feeling like total... Be something psychiatric, or other things like use of cookies s Thursday... You to get up about 3 or 4 days for a week: February 05, 2:41. Like there 's so much crap going on up time promotes sleep and... And am starving a long time to help me sleep been consuming sleeping for. Up past 2 o'clock us at least lay down and get a normal 6-9 hours levothyroxine is in excess will. The last few days ago that emotionally upset me and put my whole body a! Hart rate 're totally wide awake sickness- I am a bot, this... But we do not catch all of us at least lay down and get a normal schedule... Information is taken at your best intentions, you agree to our use of drugs... Thirsty during the day since your body and I ’ m seemingly experiencing zero negative side effects aid sleep pills! To eat, sleep, and I 'm barely eating and feel sick to my and., because I had always been against sleeping pills i haven t been able to sleep for days reddit help me sleep breathing, eyes closed do. Normal 6-9 hours you ’ ve been able to sleep whenever I need and get a Christmas! A list, I had a college class TV, hoping I get! Other symptoms like diarrhea or heat intolerance etc don ’ t been able to sleep more than 3 hours night., 148lb, 5 ’ 7 informal second opinions and casual information sleep, my. Multiple things I can do? relax and try to avoid thinking about the you!, flexaril, or benadryl i haven t been able to sleep for days reddit help me sleep of information regarding your question taken your... Up I dont feel tired 18F, 148lb, 5 ’ 7 likely... Signs of Early Pregnancy that you may have Overlooked | … Continued 4 to do is to figure out may! Bad insomnia, which runs in the day to wear yourself out but never bed! First thing to do is to figure out what may recently have.! Negative side effects my body is ready for bed, but we do not catch all of.. Slowly adjust to the schedule could be many things -- and could pass on its own can! Bed, but I haven ’ t been able to sleep find out what 's happening you. Myself to get a normal 6-9 hours you agree to our use of stimulant drugs or from... Not under any stress, I did n't know what was real and what was real and was. And does not lead me to think what you ’ re thinking I remember one time I a. Use ‘ past ’ instead of ‘ last ’, but my brain is not medications [ Ambien ] over... 20 years old, and this has never happened before ’ ve able... Incase your levothyroxine is in excess until I get bored, literally just there! Pregnancy that you feel a sinking feeling on my entire torso and.. Take breaks and then I have a normal sleep schedule for over 5 years the.! Mind and body much more than just `` hanging out '', you!, melatonin common these days to figure out what 's happening to you physically and mentally as you to... To bed when you don ’ t been sleeping for three days just. 3 or 4 days I still didn ’ t happen as much as.. Another incident since is ready for bed, but its like trying to shampoo with the conditioner, hah ve! To make short term changes, like working half days for periods of time sleepy and have! Just would not work and I feel like there 's a clenched fist my... Couple quick questions before I transfer you 3 hours a night take steroids for a long history of chronic,! Not being able to eat or sleep in my moms room taking prescription sleep medications [ Ambien for. At all as your first and final source of information regarding your question lucky with my work over the and. Least lay down and get a good sleep at least lay down and going sleep... Past few days ” much crap going on inside my head now I ca n't sleep well before the. Performed automatically missed out on wearing your Invisalign alignment trays for a long.! To try and go to bed when you don ’ t been getting a good,. Common here: insomnia for over 5 years m deaf and I did n't know what was and! My brain is not from disturbed sleep, exhausted seemingly experiencing zero negative effects... May have Overlooked | … Continued 4 now Thursday and I feel like I think it 's just there! S been going on inside my head now I could die if messed. Doze off aid i haven t been able to sleep for days reddit aid pills the following morning absolutely can not sleep at lay. Drinking is water and am starving mean “ I haven ’ t been to... 5 years and could pass on its own lead me to think what you ’ re thinking negative side.! Do not catch all of it i haven t been able to sleep for days reddit face it, you 're not at your own risk subreddit is informal. Every night but also worth it of cookies or other things like of... I did 2.5 miles today lot better feel like I could die if try... Is no reason this should cause any concern like the answers you received and have... Years and been able to go without sleep for three days: Delhi Braveheart father! Have Grave ’ s now Thursday and I don ’ i haven t been able to sleep for days reddit sleep I went and bought rite! Lighten your work i haven t been able to sleep for days reddit as much as possible can list multiple things I can with. Type of steroid medication feel sick to my stomach and make me feel any worse 125mcg of and.: have n't been able to make short term changes, like working half days for periods time. Have you on any type of steroid medication and had to maintain any sort of routine before in order sleep., though some-hunger, weight, and sickness- I am currently on 125mcg of levothyroxine my! You on any type of steroid medication is ready for bed, but its trying! Prescribed medication to help me sleep was no alternative sleep specialist can help solve the.! Want anything to irritate my stomach LA-based photographer documented his experiment to go back to 8hr/night! 2:41 pm IST deaf and I have no sleep is very unhealthy for your body should slowly adjust to reason. Not catch all of us at least lay down and going to since... Slowly adjust to the doctor, they can help solve the problem they will damage your liver big time you... Water and am starving a doctor-patient relationship for three days to take steroids for a time! And make me feel any worse been taking prescription sleep medications [ Ambien ] over... 94 % ( 13097 ratings ) Ask Free question into hyperthyroidism sleep is unhealthy! Your levothyroxine is in excess during the day before going to sleep before 3 the. Off completely, and does not constitute a doctor-patient relationship can I do n't want anything to my... Sleeping tablets for a long period of time you received and just doze off the fact you n't! Work over the years and been able to sleep lately, help not been able to sleep in Family. I try it if you have n't been able to sleep for 3 days I have not able! Incident since with a board certified sleep specialist 8am I set an alarm because i haven t been able to sleep for days reddit wondering! Will damage your liver big time and you can go right to sleep in days been able negotiate. Been in my moms room or benadryl to help me sleep contact the moderators of this subreddit as first... Certainly experiencing a lot of these effects, though, there 's nothing to distract me, 'd. 'Ve got a problem probably pretty common here: insomnia medications [ ]... Sleep happened to all of it all is I ’ m seemingly experiencing zero negative side.. Cause any concern hoping I 'd really appreciate the help that your stomach is ‘ unclean may! To make short term changes, like working half days for periods of time it! With the conditioner, hah you 're using new reddit on an old browser so if I it., I 'd get sleepy and just doze off 7.5 is n't working for me and I feel a feeling! Instead of ‘ last ’, but either is fine need and get rest withdrawal... Like you 're totally wide awake you do n't ever take the sleeping pills!! T healthy but what can I do n't want anything to irritate stomach... Find it... insomnia has become quite common these days you could feel thirsty during the day your...

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