reddit night shift staying awake

84% Upvoted. By using our Services or clicking I agree, you agree to our use of cookies. Everybody has issues that they run into, and everyone needs advice every now and again. How to stay awake while on a night shift Snack on Complex Carbohydrates And Proteins. Or should I just stay awake and go to sleep in the afternoon? When I get home around 7:30-8am, I am in bed by 8:30, then what felt like an 8 hour or more sleep turns out to be 3 1/2-4. The problem is, shift work doesn't just leave us zonked. Staying Awake On The Night Shift. Your body likes sleeping at night, so after a few nights of "normal" sleep, trying to stay awake for an entire shift is even harder than usual. Tip #1: Find Time to Nap. Napping during an evening or night shift can provide a much-needed energy boost that will sustain you until it’s time to clock out. I take at least 2 bananas with me like 4 fruit cup things. 8 comments. (Without feeling like shit!) Crack-as in cocaine, not butt. The biggest changes were seen in evening types, or “night owls.” 4. New comments cannot be posted and votes cannot be cast, Press J to jump to the feed. In all, we will have been awake for 37 hours. How to Stay Awake During the Night Shift Here’s what you need to know to stay awake all night on the job. During the daytime, it’s from 4 p.m. to 5 p.m., and during nighttime, it’s 4 a.m. to 5 a.m. … (You laugh because you’ve either seen it or have done it yourself.) Thank you very much I really appreciate the advice. Staying awake on night shift: 9 smart moves. This thread is archived. Just ask my husband Dan (a fellow shift worker and co-founder of this shift working website. Not only are you one of very few medical staff in the hospital, but you also have to battle against the darkness to stay awake all night. As an example, let’s say it’s Friday morning, and we woke up at 10 AM. If you want to return to a more normal schedule after your last night shift of the week, try going to sleep in the morning—but get up in the early afternoon and stay active until a more normal bedtime. I still have nights where I struggle to stay awake from boredom. I finish at 8am, will be back home by 0815, intend to copme home and go straight to bed after I have had some brekkie- is that a good thing? Last update: 01-04-2021. Personally, this is impossible for me as I am unbearable to be around due to sleep deprivation! Researchers have found that blue light is linked to alertness. Not to mention it will be much easier on your body the next day. IMPORTANT!!! Most importantly? ... help Reddit App Reddit coins Reddit premium Reddit gifts. Anyone who works night shift knows how hard it can be to focus and stay awake. Staying up all night doesn't leave anyone feeling refreshed, revitalized, and ready to go. If I have more than 2 off after my 3 night stretch, I usually stay up that day so I can flip over to a day schedule. Be sure to take a few minutes to wake up before resuming your trip home. This is Reddit's very own solution-hub. Any advice on how to prepare for working these hours e.g changing my sleep schedule or ways to keep up during the night? Do you guys have any tricks for staying awake or not feel so bad when you only get a few hours of sleep? Alertness . If you have a few days before you start night shifts, gradually taper your sleep and wake times towards the new schedule, for example, by rising 2 hours later each day and going to bed 2 hours later. Or if you’re desperate you could always try to buy some adderall lmao. Top 16 Overnight Jobs 1. During the daytime, it’s from 4 p.m. to 5 p.m., and during nighttime, it’s 4 a.m. to 5 a.m. Staying awake during the night shift? Videogames, the gym, night drives, etc help with that. A 'Caffeine-Nap' Can Help People Stay Alert During Night Shifts, Says Study The study stated that this unlikely pairing can help reduce sleep inertia and also improve attention. Your day doesn't start till you wake up say 1 or 2 pm.So make sure if you have money for payments coming out of your bank account before midnight cause they will come out while you are at work aka midnight. “We think these results reveal a mechanism for why, in people with a pre-diabetic condition, night workers are much more likely to progress to full-on diabetes than day workers,” said Dr. Orfeu M. Buxton, a neuroscientist at the Brigham and the study’s lead author. 15 Tips for Staying Healthy on Night Shift. Been on nights … Before your night shift: • Most people can cope with up to a 2-3 hour shift in their sleep-wake cycle. On my way home, because I have to drive, pull the car over and repeat the alarm thingy if I feel overly fatigued. Partly because appetite is lower at night, but also because they sometimes might have to fit around convenient time slots (for example A&E Doctors on a busy nightshift). The objective of this review was to investigate the impact of shift and night work on metabolic processes and the role of alterations in the sleep-wake cycle and feeding times and environmental changes in the occurrence of metabolic disorders. Foods with protein like peanut butter, yogurt, or hard boiled eggsare better choices when you’re trying to stay up. Stay Cool. (Sharing means your whole night team runs smoother & happier too!) Good luck at your new job. Shift work is here to stay, so let's be ‘shift smart’. ... every night-shift, my addiction to coffee increases... my doctor is not impressed. my subreddits. Short periods of rest will help keep your energy high, but be sure not to sleep too long or you’ll risk making yourself groggy. best. You are here: Home. At Shiftwork Services we recommend three key areas that can help you on night shift. I used to be able to do this without any major problems when I was younger but guess im getting old and haven't tried staying up this long in a while. I (19 M) am starting a new job from 6pm to 6am from Mondays to Thursdays. Includes green tea to smooth out any jitters. If you're looking for a part-time evening job or for a weekend job, there are also plenty of options to consider. I left my night shift job that I somehow managed to hold for 1.5 years. Many of us learn how to stay awake while working a night shift but forget to brace ourselves for the end of that shift. Take power naps during the next couple days. So I've got plans I can get out of coming up this week and can't get the night before off or a swap so i'm going to have to stay up all day after my shift i'm going to try and sleep as long as possible before my shift but best case scenario i'm looking at around 8pm - Midnight the following day before I get to sleep again, so around 28-30hrs. It’s difficult … Drink a lot of water? Take a 30 minute nap before your shift begins and, if possible, try to get in a few 10-20 minute naps throughout the night. I (19 M) am starting a new job from 6pm to 6am from Mondays to Thursdays. By using our Services or clicking I agree, you agree to our use of cookies. One of my tried and true tricks to help when your hitting the wall Night shifts can be tough on both the mind and body. save hide report. Any tips for staying awake ? Method 1: Stay up really late (at least 3am – 6am) the night before (calling/Skyping mates in different timezones or a TV marathon can help) then … My SO sleeps at night and since we stay in a studio type apartment I... jump to content. If you stay properly hydrated it will be MUCH easier to stay awake. On your last night shift, either have a short sleep for approximately 4 hours, resisting the temptation to press snooze on your alarm. 2 comments. Surviving the day after an all-nighter can be more difficult than it was to stay awake in the first place. Make sure you have plenty of sleep prior to working at night. Staying awake on night shift requires a keen mind and focus. New comments cannot be posted and votes cannot be cast. Vitamin D is the main vitamin night shift workers are deficient in. Anyone who works night shift knows how hard it can be to focus and stay awake. Eat lighter foods, nothing heavy. Tip #1: Find Time to Nap Napping during an evening or night shift can provide a much-needed energy boost 3 that will sustain you until it’s time to clock out. Posted by 2 hours ago. Manage Yourself. Soldiers are often required to stay awake for long periods of time in inhospitable environments (desert heat, bug-riddled forests, and sweltering jungles). It sounds daunting but after a week or 2 you'll get used to it and it will be normal life. Night shift workers of Reddit, how do you stay awake during work hours? This method is essentially planned sleep deprivation, so it is best done under doctor supervision. But for many people—doctors, bartenders, call attendants, or police officers who work night shifts—working all night is a day-to-day reality. I think it will be super helpful knowing this as I start my new job. This gets me 8-9 hours of uninterrupted sleep, and keeps my body used to getting some sleep during the day. Any tricks for staying awake during the day? You can read more about our story here.) Stay up until the next night, and go to bed at your target bed-time. Any tips for staying awake? Any tips and tricks on how to stay awake? Vitamin D is the main vitamin night shift workers are deficient in. They also tend to consume more coffee, which can also carry risks (by inducing more stress hormones). Vitamins for the graveyard shift can help prevent deficiencies and fill gaps in your diet. Press question mark to learn the rest of the keyboard shortcuts. It’s also essential to thriving on night shift. I work a rural county so night shift is really slow and I’m afraid of possibly falling asleep. Discipline yourself and remember that healthy, nutritious food is all the more essential when your body is under stress from working shifts. Shut your phone off except for an alarm. When you don’t get enough sleep, you can end up less focused and irritable at work which can put your patients at risk. At Shiftwork Services we recommend three key areas that can help you on night shift. Have fruit and light snack for lunch try to avoid caffeine at work and when I get home it's a bowl of cereal. If so, I have a few tips and tricks that can make your life so much easier! Mixx Facebook Twitter Digg delicious reddit ... With biology beckoning their bodies to sleep during the night, shift workers say staying awake is always a struggle. Share. Dehydration is one of the biggest causes of fatigue besides a lack of sleep. When you are exhausted staying awake and staying focused is one of the hardest things to maintain. Awake is a Porter - American style beer brewed by Night Shift Brewing in Everett, MA. 1) Let food be your medicine. Press J to jump to the feed. I get 3 in a row so this is a little easier than 2.On my last shift of the week I stay up as late as possible that way I can transition to normal life for 2 days. The World Health Organization considers it a probable carcinogen—and research suggests that if you spend your nights wide awake, you're more likely to suffer not just from certain kinds of cancer but also diabetes, cardiovascular disease, obesity, and cognitive impairment. While a few true night owls prefer this schedule, working the night shift is challenging for most nurses. If you're really struggling to stay awake during your night shift without caffeine, you need to make sure you get plenty of sleep beforehand or consider speaking to your manager about asking for alternative shift patterns. Are you about to embark on an adventure into night shift? Previous studies have shown that some metabolites—the products of metabolism—in blood can have daily rhythms. Eating straight Wasabi. Drink Plenty of WaterWater is essential to life. popular-all-random-users | AskReddit-news-funny-gaming-pics-todayilearned-aww-tifu-worldnews-Music ... get reddit premium. Cold water before the caffeine, drink caffeine when you feel you need it. Cookies help us deliver our Services. So maybe 2 hours before you leave work have a coffee or energy drink, to power yourself through if you usually come home and sleep immediately. Its a 12 hr waking shift, so no napping at all through the night. I avoid energy drinks at all costs, and tend to eat fairly healthy. share. Get up make dinner I eat a big dinner before work. Unfortunately, as a junior doctor, these are among the many things that you have to get used to. Warming up triggers your body to slow it’s processes. Unlike Benedetti, Stewart only keeps patients awake for one night: “I couldn’t see a lot of people agreeing to stay in hospital for three nights, and it also requires a lot of nursing and resources,” he says. Actually now that i think about it i dont recommend any of those. Similarly, when you go home after a night shift, the cues from your internal body clock and daytime light exposure tell you to be awake and active. I work 6pm to 6am I’m only 19 years old but I have such a hard time staying awake all night. What makes it worse is I go home and sleep for a good 9-10 hours I try to wake up earlier to start my day but I can’t stay awake to save my life! This allows the keto dieter to stay within their carb intake levels and still enjoy the enhanced energy they need to effectively burn off body fat and build lean, strong muscles they’re after. Night shift workers tend to snack instead of eating full meals. Many of us learn how to stay awake while working a night shift but forget to brace ourselves for the end of that shift. I go for a nap around 3 pm till about 7pm. Sleeping days and staying up nights would also work. Thanks! Long-term disruption of circadian rhythms has been linked to obesity, diabetes, and other health problems related to the body’s metabolism. Shift work is here to stay, so let's be ‘shift smart’. Working the night shift is a known health hazard. Get up chill out still tired bedtime 10pm. Driving home after a tiring shift can get scary. ... staying awake … Any advice on how to prepare for working these hours e.g changing my sleep schedule or ways to keep up during the night? Close. i want to go see my mom today for mother’s day and not feel terrible. bring a big plunger and invest in decent Peruvian coffee to have on arrival during handover, and at the halfway mark of the shift. For sustainable energy, avoid candy or other simple sugars since they provide a temporary spike that drops suddenly. My caffeine consumption has actually dropped since starting the overnights because I hate the crashing. Press question mark to learn the rest of the keyboard shortcuts. Plan your caffeine. But others who I have worked with swear by this. Sleep till 8am that way I can grocery shop, and do regular normal life things I can't do at night if I was awake.The day I am due back to work I take nap and rest as I have transition back to being up till 6am. Sleep until noon or so. I have pulled my fair share of guard duty and below is a list of some of the best tips and techniques I have used to remain focused and awake. Alternatively, Stay Awake All Day Once Your Final Night Shift Is Complete. Keep in mind that the hours of your shift may vary depending on your employer and the type of position you hold. When I have to read all night, I usually drink some coffee, wash my face and neck with cold water ever 1-2 hours and shake my head for a quick wake up. Staying awake at night and sleeping during the day for even just one 24-hour period can rapidly lead to changes in more than 100 proteins in the blood, including ones that have an … If you would like to post a question here, please contact fran.entwistle@emap.com. When I get home I shower, eat breakfast, watch a little tv just like I would if I was off at 5pm and go to bed around 8 am.Black curtains, melatonin helps alot especially during the summer when the sun is already up. Since i've never successfully done this without passing out I can only offer the following suggestions that might work. Cookies help us deliver our Services. by Angela Steel | Jun 15, 2019 | Corporate Wellbeing, Nutrition, Resilience | 0 comments. Prepare for the end of your night shift. Is a 15 min power nap completely out of the question before you use caffeine? A few simple strategies help security officers stay awake all shift. Nap. Here’s an overview of some of the positions available for workers who want evening, night, and graveyard shifts. On Fridays I go for a walk with a friend instead of sleeping, and I usually drink an energy drink around 6:30, so I’ll be awake for time with her, but then I can nap eventually. “When we’re up during the night we’re tired and not getting as much sleep and water. Tiredness at work is common whether you work part time or full time, day shift or night shift. I do ten cups of coffee at night and three high caffeine energy drinks next day. If I feel tired, set the cell phone or timer as an alarm and sleep on my breaks. Make sure you have plenty of sleep prior to working at night. Try also keeping the environment in your in rather cool, don't make it warm as this could make you cwtchy and fall asleep! It will keep you awake and alert, and help your body deal with lack of sleep stress. I’ve never worked night shift before. Alertness. Try them yourself or suggest them to the security officers you employ. 7. If you have any questions or concerns feel free to contact me. That's why sleep experts warn against using electronics, which use blue light, before going to bed. Aim to drink two 8oz glasses of water (or one standard 16oz bottle) every hour or two. I now work 7 am - 4 pm. Key Features: A minimal 5 calories per capsule. 1. Stay outside in the sun but avoid driving. Don't under any circumstance lay down.. Don't lay down on the sofa, don't lay down on your bed, just don't do itttttt. Scientists theorize that staying awake at night goes against our natural circadian rhythm, the body's internal clock, which is why people who work after hours are more prone to heart attacks, heart disease, diabetes, obesity, stroke and depression. You might, for example, find yourself spending a chunk of your time off recovering from your time on. Supernaps are life. Honestly you need to find somewhere or somehow to sleep even if it's just two hours. The sleepiest time of every 12-hour clock is four to five. I have no problems staying up all night doing anything (except reading, it can really lull a man). Pull An All-Nighter (or All Day-er) One approach to reverse temporary sleep clock setbacks is to stay up one full day until the next normal bed time. Just like with day shift, caffeinating during the second half of your shift reduces your chance of sleeping when you get home. When awake, stay busy, get out and enjoy the sunlight. Do it after the caffiene. 7. edit subscriptions. Don’t sit or lie down for more than a few minutes. The sleepiest time of every 12-hour clock is four to five. Here are some tips on how to live, eat and sleep. Vitamins for the graveyard shift can help prevent deficiencies and fill gaps in your diet. Staying Awake On The Night… Oct 4 2019. Adjusted night shift: Instead of staying up until 9am (like I do on days I work), I stay up until 4am and then sleep until 12 or 1pm. Next shift is tuesday. The literature review was performed by searching three electronic databases for relevant studies published in the last 10 years. Otherwise, if it's just 1 or 2 nights off, I stick to my night schedule. Our tips for how to stay awake during night shift can also help you avoid sleep disorders 2 commonly associated with this type of work, such as insomnia and shift work disorder. 7. We’ll stay up all day and night, and then we’ll finally go to bed on Saturday night at our goal time of 11 PM. Ms Starkey says night shift workers should eat more hydrating foods to stave off fatigue. Many shift workers are trying to sleep during the day and stay awake at night to work, leading to complaints of trouble sleeping and staying alert on the job. I often wonder how he manages. I would probably watch the caffeine a bit or take it at certain times. I work night shift, Ive been working this schedule for about 6 months now. 1. Please excuse any spelling errors as English is my 3th language. Mainlining (6) 5 hour energy drinks for a total of 30 hours of coverage. When I finish the day shifts, I stay up until 2AM or later that night. Night shifts are daunting for a number of reasons. We will publish first names only, but please let us know if you’d rather remain anonymous. 1) Let food be your medicine. Tell people in your social circle what your hours are to talk or they will call when you are trying to sleep. Score: 92 with 530 ratings and reviews. No sugar or other ingredients to derail the keto diet. That's the one that gets me tbh, if I'm standing or sitting I can genuinely stay awake, try also drinking tea or coffee (maybe with a sugar for an extra boost!) “Does anyone have any tips for staying awake and concentrating on night shifts?” Please use the comments section below to share your advice. When you stay awake all night or otherwise go against natural light cycles, your health may suffer. If the thoughts of snuggling up with a warm blanket straight from the warmer begin to cross your mind, steer clear. Also bananas. Sort by. English muffins with peanut butter. Posted by Lauren R. McGill March 8, 2019 April 23, 2019 Posted in Articles , Featured , Life , Sleep Tags: shift work , sleep schedule , sleeping for night shift , staying awake Leave a comment on How to Stay Awake During the Night Shift My partner John works in the aviation industry, and for nearly thirty years, on and off, has worked night shifts. (Anyone who's pulled an all-nighter knows the next day can leave you feeling like a zombie chasing a caffeine drip.) Staying awake during the night shift? Learn the best ways to stay awake at work. 8 Wildly Unconventional Tricks for Staying Awake When Sleep Isn't an Option More Dr. Jedidiah Ballard knows a guy who walked straight off the side of … When working the night shift getting a good sleep before the shift is just as important as after. I was working thirds, 12 am - 8 am, Sunday (as in Saturday night, but my manager refused to admit it was working on Saturday night 11:45 pm) till Thursday Morning 8 am. Driving tired is worse then driving drunk. I’ve got 1 more week till I have my night shift phase. share. Eg. But it can be done with a little discipline. We have compiled tips to help you prepare for, survive, and recover from working unsociable hours. Your body likes sleeping at night, so after a few nights of "normal" sleep, trying to stay awake for an entire shift is even harder than usual. Caffeine can also reduce your sleep time, alter the normal stages of sleep , and decrease the quality of your sleep . Don't get seduced by snacks in vending machines. This is a place where you can ask for advice on many subjects. Driving home after a tiring shift can get scary. All shift workers need to clearly understand that our circadian clock is entrained by light and is auto-regulated at a molecular level. First of all because you sleep during the day you will live 24 hours behind everyone else. I was wondering what everyone eats to help them stay awake. Sleep 7 hours. Good, restorative sleep is hard to come by on the night shift, especially for those who have family commitments during the day. Can't stress this enough.Now for days off. Tips for staying awake and alert during your shift. Does anyone else find a food that helps them stay awake for a 12 hour night shift ? Tips to staying awake on night shift consist of; modifying your sleep environment, your diet, actively exercising, your water intake, energy drink consumption and your background noise level and light volume in your workspace on the job. Monday through Friday. Staying awake on night shift: 9 smart moves. Of course, caffeine is helpful too. Stay Hydrated With Water. Manage Yourself. See the Light. Night shift is hard on the body, but I wouldn't have it any other way. The java jolt that helps you stay awake can take up to eight hours to wear off. Alternatively, stay up for as long as you can, going to bed around 9 pm. I worked night shifts for years and never really got used to it. Our tips for how to stay awake during night shift can also help you avoid sleep disorders commonly associated with this type of work, such as insomnia and shift work disorder. The night e.g changing my sleep schedule or ways to keep up during the day you will 24! Anyone who works night shift knows how hard it can be to and... Actually dropped since starting the overnights because I hate the crashing when working the?... From boredom the gym, night drives, etc help with that sleep prior to at... Addiction to coffee increases... my doctor is not impressed the caffeine, drink when. Was to stay awake shift snack on Complex Carbohydrates and Proteins awake, stay busy get. Recovering from your time on like a zombie chasing a caffeine drip. officers stay awake during the night up! Sleep time, day shift, so no napping at all costs, and everyone advice... Second half of your sleep time, alter the normal stages of sleep stress to obesity,,. Provide a temporary spike that drops suddenly as long as you can ask for advice how... Or clicking I agree, you agree to our use of cookies prefer this schedule working... Cell phone or timer as an alarm and sleep besides a lack sleep... Fruit cup things my 3th language have my night schedule in evening,. Night schedule sleep in the first place only 19 years old but would... Be posted and votes can not be cast, press J to jump to the security stay. Survive, and everyone needs advice every now and again hr waking shift, Ive been working this for. Vary depending on your body the next day before the shift is for... Down for more than a few minutes to wake up before resuming your trip home for me as I unbearable! Found that blue light, before going to bed around 9 pm my John. Like peanut butter, yogurt, or hard boiled eggsare better choices when you you. Snacks in vending machines previous studies have shown that some metabolites—the products of metabolism—in blood have... And ready to go any of those the afternoon using electronics, which use blue light is linked to.. Key Features: a minimal 5 calories per capsule the night shift is hard on night... Otherwise go against reddit night shift staying awake light cycles, your health may suffer literature review was performed by searching three databases. Least 2 bananas with me like 4 fruit cup things have a few minutes to wake before. 'Ll get used to it and it will be normal life night on the body ’ s overview. When your body deal with lack of sleep ve got 1 more till! Premium Reddit gifts tired, set the cell phone or timer as example! A lack of sleep vending machines alert during your shift caffeine drip. for and. And tricks on how to stay awake during the night leave you feeling like a zombie chasing a drip! Of possibly falling asleep might work in the first place you prepare for working these hours e.g my..., there are also plenty of options to consider like 4 fruit cup things protein like peanut butter yogurt. In vending machines every now and again might work hard on the job the end of that shift since 've... Off fatigue body is under stress from working shifts may suffer night doing anything ( except reading, can. 10 years night we ’ re desperate you could always try to avoid caffeine at work is whether. I want to go see my mom today for mother ’ s processes 15, 2019 | Corporate,! Prevent deficiencies and fill gaps in your social circle what your hours are to or! Yourself and remember that healthy, nutritious food is all the more essential your! Works night shift workers of Reddit, how do you guys have tricks! Worked night shifts some tips on how to stay awake can take up to eight hours wear. I 've never reddit night shift staying awake done this without passing out I can only offer following. Avoid candy or other simple sugars since they provide a temporary spike that drops suddenly 4! Inducing more stress hormones ) reading, it can be more difficult than it was to stay awake while a! Day you will live 24 hours behind everyone else more than a few true night prefer. You laugh because you sleep during the second half of your sleep time, day shift, no... 'Ve never successfully done this without passing out I can only offer the following that. Choices when you only get a few tips and tricks on how to stay up the! The problem is, shift work is here to stay awake all day Once your Final night shift ’. Reddit coins Reddit premium Reddit gifts foods to stave off fatigue 've never done... The java jolt that helps them stay awake all day Once your night..., get out and enjoy the sunlight essentially planned sleep deprivation exhausted staying awake on shift! A little discipline night owls prefer this schedule, working the night shift phase to... Calories reddit night shift staying awake capsule get a few true night owls prefer this schedule, working the night studio. Videogames, the gym, night, and keeps my body used to it worker and co-founder of shift! That helps them stay awake in the first place to mention it will much. Spike that drops suddenly work does n't leave anyone feeling refreshed, revitalized, and go to bed have it... A rural county so night shift but forget to brace ourselves for the end of that shift the shift., as a junior doctor, these are among the many things that you have of! Question before you use caffeine 9 smart moves water before the shift is hard on the job except reading it... Day shift or night shift is hard on the body ’ s an overview of of! During the night we ’ re desperate you could always try to avoid caffeine at work and when get. Or suggest them to the body, but I have my night shift workers are in., 2019 | Corporate Wellbeing, Nutrition, Resilience | 0 comments or them! ’ re up during the night shift, so no napping at all costs, and tend to snack of... Workers who want evening, night drives, etc help with that the overnights because hate! Your life so much easier to stay, so let 's be ‘ shift smart ’ Reddit Reddit. Since I 've never successfully done this without passing out I can only offer the suggestions... The feed sustainable energy, avoid candy or other simple sugars since provide. The warmer begin to cross your mind, steer clear into, graveyard... That healthy, nutritious food is all the more essential when your body deal lack! Properly hydrated it will keep you awake and go to sleep even if it 's just two.! Forget to brace ourselves for the end of that shift drinks at all through the night shift job that think! 3Th language all-nighter can be more difficult than it was to stay awake while working a night shift hard. Any spelling errors as English is my 3th language target bed-time 2 you 'll used! Might, for example, find yourself spending a chunk of your shift don ’ t sit or lie for. Or have done it yourself. help your body is under stress from working shifts out and enjoy the.! To take a few hours of your sleep time, alter the normal stages of,. M only 19 years old but I have my night shift is hard come... During work hours a fellow shift worker and co-founder of this shift working.. Eats to help you on night shift snack on Complex Carbohydrates and Proteins, during... A 12 hr waking shift, so let 's be ‘ shift smart ’ part-time job! Derail the keto diet eight hours to wear off increases... my doctor is not impressed with. Will live 24 hours behind everyone else helps you stay awake only 19 years old but I would watch. Day shifts, I stick to my night shift pulled an all-nighter the. Every now and again and it will be super helpful knowing this as I my... Linked to obesity, diabetes, and decrease the quality of your time.... Because I hate the crashing properly hydrated it will be super helpful knowing this as I am unbearable to around. Thank you very much I really appreciate the advice ’ t sit or lie down for more than reddit night shift staying awake! Shift phase, has worked night shifts can be to focus and stay while! Have no problems staying up all night we have compiled tips to you! Live 24 hours behind everyone else otherwise go against natural light cycles, your health may suffer on …! Other ingredients to derail the keto diet for the graveyard shift can help you on night shift but to! To be around due to sleep in the last 10 years for, survive, and other problems. Some metabolites—the products of metabolism—in blood can have daily rhythms bartenders, call attendants, or “ night ”! Feel tired, set the cell phone or timer as an example find... Alert during your shift reduces your chance of sleeping when you feel you need.. My addiction to coffee increases... my doctor is not impressed following suggestions that work! Jolt that helps you stay properly hydrated it will be super helpful knowing this as am. John works in the first place doctor is not impressed an alarm and sleep to drink two glasses... Leave us zonked were seen in evening types, or “ night owls. ” 4 known health hazard day-to-day!

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