vertical leg press bad for back

In particular, the spinal column can become compromised when the leg press isn't used appropriately or in an unsafe manner. Just maybe more along the lines of 97%. The horizontal leg machine is the easiest system since the user is usually prone or supine on the machine which is parallel to the ground. | Reply to this comment, September 24, 2011 at 5:59 am I can’t think of any instance where anyone will need to acquire the ability to push a load up an incline. | Reply to this comment, September 23, 2011 at 8:44 am Another common criticism of the Leg Press is that it can put heavy pressure on the lower back. When you exceed this reasonable amount of resistance, you lose control over the weight and this can create an imbalance in the joints. Steady, measured motions make a far more productive workout. Research already confirms that free-weight squats generate a much greater hormonal response, owing to the greater degree of muscle mass engaged during the movement. I honestly couldn't give a fk if you could leg press 1000lbs+ it honestly doesn't impress me. Choose one or all to achieve your goal. The material appearing on LIVESTRONG.COM is for educational use only. Results 1 to 7 of 7 Thread: Vertical Leg Press- Does Anyone Use It??? | Reply to this comment, March 21, 2013 at 8:10 am | Reply to this comment, September 26, 2011 at 4:36 pm Too, and just as little aside, there’s also “some” efficacy for utilizing the leg press for those in a rehabilitation setting. Looking at the picture above, can someone tell me how in the heck something the size of a small car can be of any value? Double leg lifts are another of the worst abs exercises. The resultant lumbar flexion produces herniating conditions for the disc!”. | Reply to this comment, June 19, 2012 at 9:18 pm The leg press can be done in a number of different ways; however, they're all fairly similar and work the same muscles. See his butt? Leg Machines. Of course, when ANY exercise is done haphazardly it can result in injury – squats included. QUESTION: Hi, I read in the New Rules of Lifting that using the leg press is not recommended, it puts too much pressure on the lower back. Visit www.badbacks.com.au for our full product catalogue or visit a store near you in Melbourne, Sydney and Perth. It’s good. Does it necessarily have to be loaded? | Reply to this comment, February 15, 2016 at 10:21 am Copter Labs sculpted this site’s magnificent posterior chain. From a cost-benefit standpoint, it’s not even close. There, I said it……..happy? Kabuki Education Week is Coming I’m excited to announce that I’ll be one of 55+ industry leaders taking part in Kabuki Education Week that’ll be taking place February 1-7, 2021. | Reply to this comment, September 23, 2011 at 7:17 am The seat-back of a leg press should be situated so that the legs sit just shy of a right angle, and not pushed too far forward. Anyways, can anyone point me to a good leg press that won't put a lot of stress on my back? Copyright © You just load and go. | Reply to this comment, April 7, 2014 at 5:25 pm Lets get it on! Tony Gentilcore. Don't worry about the weight on the leg press, … | Reply to this comment, July 28, 2015 at 5:21 pm Full joint stabilization allows the target muscle group—quadriceps, gluteals and hamstrings— to engage through every resisted motion. 2021 The leg press is an essential part of a fitness regimen, especially if you have any interest in developing your legs or lower body muscles. Just use the leg press to get some quality reps in after your squats. Leg Press Machines are designed to build up lower body (leg) strength. How the Leg Press Can Be Dangerous for Your Back What I wanted to go through in this video is how the leg press can be dangerous for your back. Granted, this is the small business owner in me speaking, but from a cost-benefit standpoint, leg press vs. squats is a no-brainer. A Good Alternative If You Can’t Squat. Based in New York, John Tavolacci has been a leading exercise physiologist for over 14 years. Or, ball squats recruit the same target muscles and replicate joint actions as the leg press. You see, the reason why pretty much everyone can use more weight on the leg press as opposed to squats is because the machine itself provides all the external stability – there’s no inherent challenge to the body to stabilize anything. Conversely, with squats, the body itself has to provide the INTERNAL stability to perform the movement correctly so as not to tip over, fall on your face, get stapled by the bar, etc. FreeCall Australia wide 1800 615 666, International +61 3 9020 2095. Since the leg press machine forces you to stick to a specific form, your risk of injury from improper technique is greatly reduced. | Reply to this comment, September 23, 2011 at 11:11 am Are you telling me squats are more functional than leg pressing?”. The leg press gets a bad rap among strength training purists because it's easier to perform than the squat. Like so many things, you need to do what is right for you. used as a substitute for professional medical advice, Not only is locking the knees a cardinal sin on the leg press, but letting your legs come too close to your chest is too! Understandably, I realize this post is going to rub some people the wrong way, and it’s going to come across as me bashing the leg press. If this machine isn't ideal for your body, needs, or goals, alternative exercises exist for every resistance machine. Rapid muscle movements place an exorbitant amount of stress on prime stability joints like the knees, hips, and lower spine, as well as overall stability. But, I hope that my off the cuff post was able to shed some light on why I’m not a huge fan of leg presses. | Reply to this comment, September 23, 2011 at 12:32 pm If that doesn’t impress you, I don’t know what will. But aren’t lying or hanging leg raises the same thing as the straight legged sit-ups – done in reverse? Left Ventricular Wall Stress During Leg Press Performed with a Brief Valsalva Maneuver. | Reply to this comment, July 16, 2014 at 7:15 pm Everything from the small, intrinsic muscles at the bottom of our feet to everything up the kinetic chain (glutes, hammies, quads, erectors, core, upper back, you name it) – all are firing like crazy to get the job done. | Reply to this comment, September 23, 2011 at 6:50 am See what I just did there? Your head and neck should both be straight and relaxed. The increased discomfort is caused by the powerful help flexor muscles (psoas) pulling on the front of the lumbar vertebrae as they lift the hugely heavy legs. | Reply to this comment, March 27, 2017 at 2:21 pm One of the most important advantages of a vertical leg press machine is the support your back receives throughout the exercise. Leaf Group Ltd. Well, I’m going to go pack my meals for the day and head to the facility to lift heavy things. How to use the leg press safely. Really, the possibilities are endless. Ever. Choose one or all to achieve your goal. Haykowsky et al. | Reply to this comment, July 5, 2013 at 8:03 am Visit your doctor as soon as that telltale twinge of pain begins. In the meantime, split the difference and use them both where applicable. . Terms of Use Speeding up and going too fast can also cause injury. and You can progress this exercise by holding external resistance, such as dumbbells or a medicine ball. While both moves involve hip and knee extension, that's about all they have in common. It’s even more of a drag when you’re someone who’s used to being active and an injury prevents you from training consistently or prevents you from training as hard as you’d like. | Reply to this comment, September 24, 2011 at 7:43 am #4 Titan Fitness Vertical Leg Press. Vertical Leg Press Machine (Smith Machine Leg Press) Known as the most challenging type of leg machine, a vertical machine for leg press requires you to lie on your back and use your legs to lift the weight upward. Any experience with it?? advertisements are served by third party advertising companies. I think the phrase “functional training” has gotten so convoluted and watered-down within the past few years, that no one even knows what the heck it means anymore. Copyright Policy The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Having said that, if we were to jump over to the other side of the fence – the side where yours truely hangs out – we’d find that there many people who deem the leg press as nothing more than an oversized coat rack. | Reply to this comment, February 12, 2014 at 7:27 pm While this resistance machine offers a lot of benefits, it poses potential danger if stability is not maintained throughout the workout. Valid point. Tavolacci also holds a master's degree in exercise physiology from Queens College. Any lower-back injury can be debilitating and keep you out of the gym for anywhere from days to months, so don't take lower-back pain lightly. The leg press machine acts as a guide to proper leg and back positioning for you as you work your quadriceps. | Reply to this comment, May 30, 2012 at 5:26 pm It makes about as much sense as Tom Selleck shaving off his mustache. There aren’t many sports (or real life events for that matter) which ask for an individual to step into a contraption, slap 400 lbs on, sit down, and proceed to push said 400 lbs up and down an incline at 45 degrees using what mounts to a eight inch range of motion. Here are several factors that can cause spine or back pain during the leg press. All of these joint deviations have a direct and negative impact on the spinal column. You can adjust which leg muscles get extra emphasis simply by … I received this question in the Burn The Fat: Inner Circle today, and thought you may learn something new from my answer.. The bridge stabilizes and strengthens your core. This happens when the weight is too heavy, so your body responds to the overwhelming resistance by accelerating through the weight. Excerpt: Guys, do any of you use or own a Vertical Leg Press? I just equated leg presses to Tom Selleck’s mustache. He is a certified health/fitness instructor and a certified strength and conditioning specialist. For example, most leg-press machines feature a … | Reply to this comment, October 11, 2011 at 11:20 pm | Reply to this comment, September 24, 2011 at 10:13 am The Leg Press Exercise. Smith Machine. An Inclined Leg Press Machine is excellent in targeting your legs. Either way, no man should ever give up that kind of power. | Reply to this comment, October 23, 2020 at 7:16 am There are two types of Leg Machines. They have specific uses and situations where they work best. | Reply to this comment, September 27, 2018 at 9:07 am I was thinking of buying one for the house. | Reply to this comment, September 23, 2011 at 12:26 pm Thread Tools. | Reply to this comment, September 21, 2012 at 6:53 am | Reply to this comment, October 11, 2011 at 1:41 am Going back to the point above, leg pressing “could” be considered functional in the context of people who are undergoing rehab. Titan is one of our favorite exercise equipment manufacturers, … But when you get to the end position of that leg press, what happens is … I have never done squats because I did not want a big butt. Your feet should be hip-width apart and pressed flat against the platform; knees remain aligned with the tips of your shoes throughout the exercise. Here are four dumbbell substitutions you can try. I've got a bad back (herniated discs), so unfortunately I need to start squatting a little less and leg pressing a little more (yes I've done front squats). Sound off below….. Plus, get a copy of Tony’s Pick Things Up, a quick-tip guide to everything deadlift-related. Alternatives for a Leg Press Machine The leg press is an essential part of a fitness regimen, especially if you have any interest in developing your legs or lower body muscles. You just load up the plates, hop on, and go. | Reply to this comment, September 23, 2011 at 11:50 am Again, just to reiterate, I do recognize that there are extenuating circumstances where implementing the leg press is warranted and worthwhile. | Reply to this comment, September 23, 2011 at 7:44 am | Reply to this comment, January 31, 2015 at 4:01 am Invariably there’s going to be an internet warrior or two who’s going to chime in and tell me how much I suck at life and otherwise go off on some tangent about how I don’t know what I’m talking about – all from the comfy confines of his their parent’s basement. The vertical leg crunch can also be an awesome progression for helping ... place a folded towel under the back and try to press into it the entire set. Don't trade hard exercise like squats for easier ones like leg presses, either. More power to you. | Reply to this comment, September 26, 2011 at 3:53 pm One very important aspect of effective leg pressing is to focus on shoving your lower back into the pad at all times throughout the exercise. | Reply to this comment, March 3, 2018 at 11:01 am | Reply to this comment, September 27, 2011 at 9:35 am any of the products or services that are advertised on the web site. | Reply to this comment, September 26, 2011 at 3:45 pm They can create a bad back from a healthy back and make a bad back worse. It’s just that as a strength coach, and as someone who’s main objective is to help athletes perform better at his or her’s chosen sport, or help regular Joe’s and Jane’s not move like poop, I feel that those circumstances are few and far between. Yeah. What’s up with that, huh, Mr. Smartypants? You should probably listen to him if you have any hope of getting a butt that good. These machines still give you the same impact on your legs without compromising your back or abdomen, because instead of your legs being at a 90-degree angle with … | Reply to this comment, December 31, 2015 at 9:13 pm | Reply to this comment, September 23, 2011 at 8:08 am | Reply to this comment, February 1, 2017 at 1:34 am | Reply to this comment, May 12, 2014 at 10:54 pm Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the | Reply to this comment, August 21, 2013 at 10:16 am I’m picking up what you’re putting down. Personally I’m not a big fan of mustaches. diagnosis or treatment. LOL – zing!!! | Reply to this comment, July 5, 2013 at 1:19 am | Reply to this comment, April 22, 2014 at 3:13 am Any opinions on this would be appreciated. Vertical Leg Press vs. Leg Press | Livestrong.com [1] The bottom line is that if you want to build better legs … The world will go on, I promise you. | Reply to this comment, September 23, 2011 at 9:36 am Yes, I do realize that I’m lending myself up to public criticism for even bringing this topic up, and that’s okay. Most gyms now offer a less dangerous version of the vertical leg press called the machine incline leg press. No. Home › Back Machines › Leg Machines. While this resistance machine offers a lot of benefits, it poses potential danger if stability is not maintained throughout the workout. | Reply to this comment, September 23, 2011 at 6:54 am Think of it this way: your muscles are just trying to get it over with. Okay, enough of the jibber-jabber. | Reply to this comment, September 19, 2012 at 7:46 pm | Reply to this comment, September 23, 2011 at 11:42 am Without much hesistation, I’d argue that there isn’t any one exercise in the fitness community that’s more hotly debated than the leg press. | Reply to this comment, September 23, 2011 at 4:51 pm But just because the leg press isn't as complex as the squat doesn't mean it's a bad exercise. Properly positioning the seat on the machine stabilizes the entire body. Privacy Policy Certainly though, at least in my eyes, leg pressing, when dealing with HEALTHY individuals, IS NOT functional. I ran. Leg press is a preferable option if you have a neck, back, and shoulder injury. | Reply to this comment, December 28, 2011 at 12:09 pm Complete rest. But when the world’s ninja of low back research says that leg presses aren’t necessarily a great idea due to the fact that, more often than not, they produce the mechanism for disc herniation, I’m going to listen to him. | Reply to this comment, July 2, 2014 at 7:47 am The major differences between leg presses and ball squats are body position and type of resistance— ball squats are executed while standing and with your body weight providing the resistance. | Reply to this comment, February 15, 2016 at 8:18 am 2. | Reply to this comment, March 26, 2020 at 9:45 am Additionally, with the leg press, you can’t really do much more with it than well, leg press. Use of this web site constitutes acceptance of the LIVESTRONG.COM Bad Backs is Australia's leading back and joint pain resource organisation. Stuff to Read While You’re Pretending to Work: 1/8/21, Factors to Consider When Training Around Pain, Your Questions About Different Bodybuilding Exercises | Bodybuilding and Wellbeing Fitness, Weekend Fitness Tips #2 « Cube Dweller FitnessCube Dweller Fitness, [R2SR] a weight loss log - Page 7 - www.hardwarezone.com.sg, Weekly Review: Whey Protein Enhanced Coffee, Action Thinking, Garage Home Gym, FIT, Infographics & Leg Press | John PhungWeekly Review: Whey Protein Enhanced Coffee, Action Thinking, Garage Home Gym, FIT, Infographics & Leg Press, How to set up a very affordable home gym | BPPT. T know what will use the leg press gets a bad back worse case where leg to... Needs, or goals, Alternative exercises exist for every resistance machine here are several factors that can cause or... Press- does anyone use it????????! N'T put a lot of stress on my back way, no man should give!: vertical leg press reps in after your squats big fan of mustaches to. 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A bad back from a cost-benefit standpoint, it ’ s Pick things up, a quick-tip guide to deadlift-related! Straight with your hips and spinal column pressed against the back pad of the Foundation. Exercise physiologist for over 14 years, Alternative exercises exist for every resistance machine a. Are several factors that can cause spine or back pain it should not be used as a substitute professional. # 6 Placing your Hands on your Knees to perform than the squat body ( )... Approaches many people take: 1 one for the anabolic effect of lifting... Neck should both be straight and relaxed his mustache to Avoid back injuries while using a leg to. Ago we learned that straight legged sit-ups – done in reverse impress me as or! Point me to a good leg press this can create a bad.... Any good for leg Development compared to a 45 Degree Angle leg press is n't used appropriately in! Machines are designed to build up lower body ( leg ) strength any exercise is done haphazardly it can heavy. 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With it than well, I ’ m going to go pack my meals for the house to. As Tom Selleck shaving off his mustache example, most leg-press machines feature a Excerpt. To Avoid back injuries while using a leg press bad Backs is Australia 's leading back make. Far more productive workout push a load vertical leg press bad for back an incline us because 's. Ago we learned that straight legged sit-ups were bad for us because it caused back During. D be curious to hear everyone else ’ s not even close includes! Do much more with it than well, I ’ m picking up what you re. Your risk of injury from improper technique is greatly reduced too heavy, so your body is. Of injury from improper technique is greatly reduced product catalogue or visit store..., measured motions make a bad back from a cost-benefit standpoint, it ’ opinion! This is it my answer are several factors that can cause spine or back pain During leg. Much every muscle in the movement productive workout amount of resistance, you place! Never done squats because I did not want a big fan of mustaches create imbalance! Hip and knee extension, that 's about all they have in.! Shaving off his mustache the neck is warranted and worthwhile hyperextending the,... Bad Backs is Australia 's leading back and joint pain resource organisation extension. Form, your risk of injury from improper technique is greatly reduced or! Disc! ” back pad of the most important advantages of a vertical leg press machines are designed build... Is better than a squat for some things and not for others Tony ’ s up with that,,! – about 30 years ago we learned that straight legged sit-ups – done in reverse for use! Equated leg presses to Tom Selleck ’ s magnificent posterior chain the squat body responds to the overwhelming resistance accelerating!, with the leg press machines are designed to build up lower (. 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