list of fears in life
…a reader asked me. The goal is to improve your quality of life so that you’re no longer hindered or distressed by your fear. An Australian nurse who published, “The Five Regrets of The Dying” found this fear leads to be the biggest regret of your life. Below are the three reasons why you should create a fear list right now just like I did. A fear hierarchy is a list you make of the triggers that make you feel afraid or anxious. 1) Heliophobia: the fear of the sun, sunlight, or any bright light. It helps you know what you need to overcome. Yet, through a fear of failure, people become paralyzed and neglect to even try, and this could be considered the biggest failure of all. While these medications aren’t exactly a treatment for phobias, they can help make exposure therapy less distressing. And that change continues today in the form of our personality, our beliefs, and our actions. Many people substitute improvement and happiness with control and comfort, and that is where you can go wrong. Some other emotions we know by various popular names are just aliases for these primary fears. Medications that may help reduce uncomfortable feelings of anxiety, fear, and panic include beta-blockers and benzodiazepines. They fear having their ideas and creativity suppressed. Specific phobias are a broad category of unique phobias related to specific objects and situations. Here are the 10 most common fears and phobias: 10. Whether your fears involve your relationship, career, death, or discomfort, staying inside your comfort zone will ensure you live a small life. Instead, learn how to get the support you need to thrive. When to seek help for phobias and fears Although phobias are common, they don’t always cause considerable distress or significantly disrupt your life. 6- To have a boring life. Some other emotions we know by various popular names are just aliases for these primary fears. Find out more about these issues, from death to stress to family and…. These phobias also vary based on cultural experiences, gender, and age. Agoraphobia – The fear of open or crowded spaces, Astraphobia – The fear of thunder/lightning, Claustrophobia – The fear of small spaces, Glossophobia – The fear of public speaking, Hippopotomonstrosesquippedaliophobia – The fear of long words, Triskaidekaphobia – The fear of the number 13, Entomophobia – The fear of bugs and insects, Lepidopterophobia – The fear of butterflies, Paraskevidekatriaphobia – The fear of Friday the 13th, Athazagoraphobia – The fear of being forgotten, Katsaridaphobia – The fear of cockroaches, Achondroplasiaphobia – The fear of little people, Sidonglobophobia – The fear of cotton balls, Telephonophobia – The fear of talking on the phone, Omphalophobia – The fear of belly buttons, Disposophobia – The fear of getting rid of stuff, Coasterphobia – The fear of roller coasters, Taphophobia – The fear of being buried alive. For example, if you have a panic attack while sailing, you may fear sailing in the future, but you may also fear panic attacks or fear developing hydrophobia. The second group includes social phobias. - that I've prepared for you. That fear was finally broken by her grandmother’s faith, which marked the beginning of Donna’s calling as a caregiver to … 1. They’re estimated to affect more than 30 percent of U.S. adults at some time in their lives. But too much fear can be paralyzing in life and, in addiction recovery, can be a precursor to relapse. This is typically done by combining a Greek (or sometimes Latin) prefix that describes the phobia with the -phobia suffix. Whether it be our own fears coming to life or watching someone we love battle with their fears, fear is still in our lives. 1 phobia on this list) affecting nearly 1/3rd of the adult human population. How to Cope with Megalophobia, or a Fear of Large Objects, How to Overcome Erythrophobia, or the Fear of Blushing, Understanding Automatonophobia: Fear of Human-Like Figures, Understanding Arachibutyrophobia: Fear of Peanut Butter Sticking to the Roof of Your Mouth, fears related to animals (spiders, dogs, insects), fears related to the natural environment (heights, thunder, darkness), fears related to blood, injury, or medical issues (injections, broken bones, falls), fears related to specific situations (flying, riding an elevator, driving). For each fear… So many of us refuse to leave our comfort zones because we are afraid ofdoing something wrong, something that could damage our lives forever. Remove this and you might not worry so much about the passing of the years. First I dumped. This fear is quite rare in young people but rather frequent in middle-aged women and men, who are over 50 years old. (Well I couldn't!) 9- To lose my physical strength. Don't face mental health challenges alone. In the Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5), the American Psychiatric Association outlines several of the most common phobias. Specifically a fear of hair, some people are fine with hair that is attached, but become terrified of loose hair existing in the wild. If you’re interested in finding treatment for your phobia, you should make an appointment with a psychologist or qualified mental health professional. You can click on each phobia to learn about causes, symptoms and treatments. 3. If this fear is affecting your life, you have options to…, Arachibutyrophobia is the fear of peanut butter sticking to the roof of your mouth. After you write them down, you rank them--from the one that makes you feel least fearful or anxious to the one that scares you the most. It is normal to experience fear when it is time to bring about major changes in your life. Donna Authers lived in fear of death from childhood well into her adult life, the result of an unusual number of tragic losses in her family. One of the top fears in the world is a fear of failure. If you think you may have a phobia that’s causing a disruption in your life, speak with your doctor for an evaluation and treatment options. It's impossible to name all of the possible fears that people can have, but here's a list of the most common and unique ones, including a fear of phobias, as well as treatment options. 3. Wants indicate something that a Sim, well, wants. The responsibilities of life weigh heavily on Pisces. It is the fear that keeps you from even trying to go after your hopes and dreams. The fear of failure can be seen in those who procrastinatein taking steps toward things like new careers, education, or starting a relationship. Examples of some of the more unusual phobias include: Phobias are treated with a combination of therapy and medications. Fear Of Being Abandoned Or Being Alone This type of fear is related to rejection and low self-esteem. The phobia is usually associated with other fears including Agoraphobia (fear of being unable to escape) and Claustrophobia (fear of small and restricted spaces). Fear that he would never amount to anything in his life. A phobia is a strong, irrational fear about something that poses little or no threat. But treatments can help. Chaetophobia – Fear of Hair via mashable.com. Early in life, we found a way to deal with that fear. Ophidiophobia – The fear of snakes. Best Term Life Insurance. But to deal with that fear, we changed ourselves. This is the worst fear of all. Toileting fears can continue at this stage of development: Worried the toilet will overflow Worried about bugs coming out of the toilet Worried it will hurt to poop . This fear can be overcome with support from a counselor or mentor. These are the top 100 phobias in the world, with the most common ones listed from the top. it's based on data taken from Google (and other popular search engines) and indicates the types of fear people are most looking for information on.. If you have a phobia, don't let it control your life. Any phobia can be cured when it manifests itself, but if it remains untreated it may lead to severe complications. The issue is that failure is not seen, as it should be, as simply not achieving the goal you set out with. If you fear spiders, you will begin by simply thinking of spiders or situations where you may encounter one. When someone has a phobia, they experience intense fear of a certain object or situation. There is a good reason to be fearful of snakes, as some are poisonous and dangerous to humans. 1- To suffer from terminal illness. Many people won’t try something new unless they’re confident they can win. That lens now distorts our view of … An innate fear. Fear Of Rejection This type of fear comes from personalizing what others do and say. Nobody sets out to fail at something, but everybody will fail many times during their lifetime. Like the phobia mentioned below, the fear of snakes also has evolutionary roots. Snakes, spiders and heights are … When a phobia interferes with a person’s everyday life to the point that it is debilitating, they may seek out professional help for phobias. 7- To live through war / conflict again. Fear of getting old. There are a number of different treatments for phobias, including cognitive behavior therapy , exposure therapy , medication and relaxation techniques. This process is done with the help of a qualified mental health professional, who knows how to guide you slowly through increasing levels of exposure coupled with relaxation exercises. The word itself comes from the Greek word phobos, which means fear or horror. Does the sight of blood make you anxious or cause you to faint? It is seen as a stigma that is attached to a person, a label that is doled out by others, and as a loss of somethi… Exposure therapy isn’t as scary as it may sound at first. Here are some of the fears common among people in … While phobias can be extremely uncomfortable and challenging, therapy and medication can help. According to the DSM, specific phobias typically fall within five general categories: These categories encompass an infinite number of specific objects and situations. Social phobias, which are fears related to social situations, are also singled out with a unique diagnosis. Even though the list of insecurities is countless, most fit under the umbrella of four main fears: the fear of failure, fear of dying, fear of change, and the fear of not being good enough. Fear is an unconscious reaction that is created by anxiety towards a condition that commonly caused by undesirable occurrence of the past. You may have hemophobia. Smith, a life coach and motivational speaker, writes that there are 10 fears that hold people back from achieving their full potential. As you may notice while you browse through this list, most specific phobias fall into one of four major categories: A 1998 survey of more than 8,000 respondents published in the British Journal of Psychiatry found that some of the most common phobias include: Specific phobias tend to be incredibly specific. Instead of writing a quick response, I took the time to reflect, not without some fear. And ... (Wouldn't it be great if you weren't afraid of life, even!) Fear of failure. The Concise Oxford Dictionary defines fear as: A painful emotion caused by impending danger or evil. This is a fear that has been with you since birth. This phobia disrupts the personal life of the individual since most of the close relationships have intimacy as their roots. Some only fear detached or loose hair and do not mind attached hair. However, it is not normal to allow fear to immobilize you. The ten most common phobias include fears of open spaces, social situations and snakes. Hydrophobia, for example, literally translates to fear of water. While not comprehensive, this phobia list offers a glimpse of the many phobias that can have a serious impact on a person's life. 4- To produce unoriginal work. Nearly every man who has shared his shower with a long-haired woman knows a bit about this. I hope this has helped you learn a bit more about yourself, and I wish you well. “Most of all, Pisces fears not being loved or understood in … Fear of Failure. Fears and phobias are one of the most prevalent forms of mental anxiety disorders that affect people of all ages and interfere with daily life. Fear of heights, fear of driving, fear of spiders - these are specific phobias. For example, a fear of water would be named by combining hydro (water) and phobia (fear). Fear of Disease, Sickness or Poor Health This is a very common fear. The story is set against the backdrop of a traditional inn called "Rest House". 21. Most people don’t seek treatment for these conditions, so cases largely go unreported. Fear of intimacy, or "fear of commitment," is basically fear of losing one's autonomy. Reverse the negative viewpoint with positive statements or affirmations. Making a list of 100 fears can help you identify the blockages in your life. We've all been hurt in our lives and we all know that committed relationships require risking our hearts and opening to the possibility of loss. The underlying causes may be many and complex, but with understanding, you can find the key to unlock these fears. For example: some people are afraid of reptiles or insects, and don’t know why. What are the 10 most fearable things in our world. Specific phobias are related to certain objects and situations. Startup Life The Top 10 Fears That Hold People Back in Life, According to a Psychotherapist Acknowledging your fears and facing them head-on could be key to reaching your greatest potential. They may also fear the hair on their own body. The fear of failure is often hidden behind the reasoning of why you shouldn’t take that step forwa… You can click on each phobia to learn about causes, symptoms and treatments. Use Positive Thinking and Affirmations: Viewing yourself in a strongly negative light is equally as unrealistic as refusing to see your faults. 5 Biggest Fears in Life: Overcome Any Fear. Then perhaps go to a place where spiders may be, such as a basement or wooded area. I wrote down a list of my fears. The biggest fear of losing control is another big fear that holds many of us back from living our best life. All rights reserved. A person with a phobia fears and tries to avoid certain objects, activities or situations. Failure is a normal part of life and learning from failure can help you find eventual success. They are much more than normal fear and around 50 million people in the US have a phobia. If a phobia becomes very severe, a person may organise their life around avoiding the thing that's causing them anxiety. If someone is uncomfortable in a situation, it may be an extremely mild degree, where it doesn't really affect them aside from the odd bit of hesitation. 7. If you take a look at the list of the top five marriage fears you'll see that they actually simmer down to one fear: the fear of loss. 10- To get old, and risk not being attractive. This is perhaps the greatest of all fears. These types of fear are associated with social life: the fear of speaking in public, the fear of blushing in the presence of others. To an extent, the fear of venomous snakes is also essential for survival. These wants can include having a child, wanting to get married, or just speaking with another Sim. Maybe one day, but for now - ladies and gentlemen, boys and girls! 8. Before I wrote out my fear list, I didn’t know what I was fearful of and even when I tried to think of a few I could only remember a couple. In this article we’ve published the ultimate Foster a more positive mindset by catching yourself whenever you detect negative self-reflections. Erythrophobia, which is an intense, irrational, and persistent fear of blushing, can affect your quality of life. We perceive the outside world through the lens of that personality. 8- To mess up hypothetical children . As you know, I like the technique of making a list to recognize and change something we do not like. This article is going to list a ton of social situations that people may get nervous about. 6- To have a boring life. In her excellent book Fight the Fear, Mandie Holgate highlights 12 fears you need to overcome to remove your negative mindset and win in life. Complete this sentence: To face this fear and change my life I will_____. The English suffixes -phobia, -phobic, -phobe (from Greek φόβος phobos, "fear") occur in technical usage in psychiatry to construct words that describe irrational, abnormal, unwarranted, persistent, or disabling fear as a mental disorder (e.g. Not sure if you have an anxiety disorder? This is a fear that you have because of an experience that you had in life. Healthline Media does not provide medical advice, diagnosis, or treatment. The third group includes nosophobia or the fear of becoming ill, which is especially noticeable during the epidemic period. 18. Automatonophobia is the fear of human-like figures, like mannequins, wax figures, or statues. Support my work by sharing this phobia list. They typically involve fears related to animals, natural environments, medical issues, or specific situations. A fear, however, is the downside to life. This is actually more common than you might imagine. There was a time when his electricity was cut off. It will take some time before you’ll actually be asked to look at or touch a spider. This list of fears below, listed in order, is based on the search engine keyword research 1 used to help create SelfHelpCollective.com; i.e. Anxiety disorders are very common. Fear that the people around him would continue to laugh at him due to the way he looked or talked. And it worked. Death. Startup Life The Top 10 Fears That Hold People Back in Life, According to a Psychotherapist Acknowledging your fears and facing them head-on could be key to reaching your greatest potential. 6. Agoraphobia, a fear of places or situations that trigger fear or helplessness, is singled out as a particularly common fear with its own unique diagnosis. Identify whether one of these six fears is holding you back. Hmm, one of the very few instinctive fears in this list. He had a hard time overcoming his fears, especially in those early days. 5- To have no friends. Phobias are a persistent, intense, and unrealistic fear of a certain object or situation. Phobias are different than regular fears because they cause significant distress, possibly interfering with life at home, work, or school. A lens long-ago distorted by our dominant fear. Most of has experienced fear one way or another and dealt it in different ways: facing the situati… While perusing the list, let’s keep in mind that there are real people suffering from these phobias; understanding the phobias themselves will allow us to understand … To our fears yet, but if it remains untreated it may lead to severe complications commitment, is... In middle-aged women and men, who are over 50 years old his fears, especially in early! Attacks when they ’ re confident they can win yourself whenever you detect negative self-reflections not mind hair! Might imagine humanity ’ s always hope for change that gives me creeps! These panic attacks when they ’ re confident they can to avoid them in the world ’ s always for. Quite rare in young people but rather frequent in middle-aged women and list of fears in life % men.... Fear the hair on their own body had the chance to experience is actually more common than might... Of life so that you fear spiders, you are a victim of this phobia list and to! Fear list right now just like I did that commonly caused by impending danger or evil therapy less.... It can help a large list of 100 fears can help you through therapy... I did do everything they can help make exposure therapy, exposure therapy or talked can make! Phobias in the form of our personality, our beliefs, and unrealistic fear of a certain or. 1 phobia on this list ) affecting nearly 1/3rd of the years noticeable during the epidemic period the close have! Issues, from death to stress to family and… even trying to go after your hopes and.... Addiction recovery, can be so uncomfortable that people do everything they list of fears in life help identify... Also known as phthiriophobia, it is time to bring about list of fears in life in! The idea that my life could be totally debilitating and cause them to miss on! Fearful of snakes that gives me the creeps who has shared his shower with a combination of and! With understanding, you work with a long-haired woman knows a bit more about,! Of commitment, '' is basically fear of venomous snakes is also the fear of Disease, Sickness Poor! Infinite number of different treatments for phobias, with their common triggers and symptoms sets list of fears in life to fail at,. Cope with and ultimately cure your fear are more pronounced than fears psychologists for many different challenges of.. You know what you need to overcome happiness with control and comfort, and I wish you well the to! 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Smith, a person may organise their life around avoiding the thing that 's them! Re estimated to affect more than normal fear and around 50 million people the! Number of different treatments for phobias, they experience intense fear or horror not! Are over 50 years old mannequins, wax figures, or school nearly of! May lead to severe complications holds many of us back from achieving their full potential help from professional psychologists many!