latex mattress causing back pain

Latex vs. Memory Foam Mattresses: Which One is The Best? Every year, your mattress loses some of its elasticity and structural mattress support. Too soft a mattress could cause the stomach to sink in and the back to arch. Our mattress experts weigh in to help you decide whether your mattress is the culprit behind your back or neck pain, and how you can find relief. Which latex topper? Mattress Removal 101: How To Get Rid of Your Old Mattress, Everything You Should Know About Latex Mattress Allergies, Why Natural Latex Mattresses Are Safer Than The Alternatives, Trying a new sleeping style or sleep position, If you’re a side sleeper, switch to the opposite side, Add a mattress topper to cushion your pressure points. Jane writes: I bought a Tempurpedic mattress to relieve my back pain. At times there’s nothing more relaxing than a good book right before you fall asleep or the ability to relax while you watch your favorite TV show. Here are the top 3 things to look at when shopping for or analyzing mattress quality: According to experts at the UCLA Medical Center, a mattress that does not fit into the “Goldilocks Zone” of firmness and softness can lead to serious back discomfort in the morning – the type that could ultimately turn into a chronic problem. Which means, you’ll have to strike a balance and get a medium firm mattress topper which gives just the right amount of support and comfort to relieve pressure points. Your spine is naturally curved. Check to see if the slats in your box spring are connected and intact. Having been in business since 1976, Sleep EZ understands what its doing when it gets all natural, protected mattresses to your family. In severe cases, a sagging mattress can pull a disc out of alignment and potentially lead to a herniated disc or bulged disc. The innerspring mattress is another good mattress for back pain because of its good support which means you will not sink into it like you can on the soft mattress. If you suffer from mid or lower back pain, or are a back sleeper then pay extra attention. Transparency Disclosure – We may receive a referral fee (at no additional cost to the buyer) for products purchased through the links on our site or other applicable pages. 1. What Mattress Thickness Should You Choose? From figuring out how to buy a mattress online, suggesting ones that are good for different needs and body types, or breaking down the newest science behind technology and wellness breakthroughs, Sleep Advisor has you covered. During these cases, the fusion may not be as good as the pure one which will then cause … Obviously, not all beds are created equally when it comes to back pain (. A good quality topper can extend the life of your mattress by 2-3 years. Save my name, email, and website in this browser for the next time I comment. Figuring out where your discomfort is coming from can be difficult, especially if you lead an active or challenging life. Of course, there are certain factors you should also consider for each of these mattress types. Custom-built mattresses, such as those offered by Helix Sleep, are engineered according to your preferences and needs so you can wake up rested and pain-free every morning. There are many different mattress types that vary in firmness, with latex mattresses and innerspring mattresses being firmer than traditional mattresses and memory foam mattresses. If your mattress causing you back pain, you can simply flip it 180 degrees to reduce the chance of creating back pain. At first, it was great. Latex won’t trap body heat or sweat either, so you won’t have to constantly throw blankets off and on. show that about 56% of people who sleep on a medium-to-firm mattress have less back pain in the morning than their softer-mattress-having counterparts. Sometimes the box spring or bed frame is to blame for a sagging mattress. The Ultimate Dreams King Latex Foam Mattress. This is because latex has a natural springiness and conforms easily to your body to provide proper spinal support. Back pain can be caused by several things, but if your bed is to blame then it should be very easy to tell. Hybrids Hybrid mattresses are created to bring a few of the very best features on the surface. In fact. In other instances, a very hard mattress topper can also be to blame. Mattress Pad vs. Mattress Topper: Which One Do You Need? Natural Latex vs. They have a variety of merchandise in different price points and fascinating features like: flippable and dual-sided mattresses. My old mattress was 8 years old and was giving me lower back pain, but my hips were fine. The bed needs to be supportive of your entire body when it is in a neutral position with proper spinal alignment. If you’re waking up with a sore lower back every morning, your sagging mattress might be to blame. The word “hypoallergenic” is overused in the mattress and sleep industry. Improper positioning can cause muscle aches and nerve compression. Lower back pain is a common spinal disorder that is often caused by important sleep posture caused by old, worn-out mattresses. If you prefer a softer cushion for your hips and shoulders, you may want a memory foam mattress with a topper that’s several inches thick. Let’s start on the outside with the Actiprofirbres in the cover, this is a treatment that works to be hypoallergenic while remaining soft and luxurious. There’s no one-size-fits-all when it comes to better health and better rest, but no one has time to sleep, let alone figure out how to upgrade the sleep they’re getting. Your email address will not be published. With the right thickness and the right firmness, you can find a mattress that is soft on painful muscle tissues but offers comforting support of painful spinal elements. Latex mattresses have a springy action, which provides pain relief and encourages proper spinal alignment, making them a good choice if you’re suffering from back pain These benefits occur due to the fact that the springy material gently pushes into your body, allowing for natural body contouring and support. Sometimes, your bed frame or box spring is the reason why your mattress is sagging. How to Tell if Your Mattress is Giving You Back Pain. Materials. Generally, a soft mattress topper (or soft mattress) is often the culprit for lower back pain. Required fields are marked *. Since our back muscles and ligaments work hard to protect our back during the day, they need time to relax … However, there are some clues to look out for to see if your mattress is to blame. In general, there is no specific type or brand of mattress that is better than another. Back sleepers are at risk of pain in the lumbar spine. A mattress that is too firm can’t account for the natural curvature of the lower back, but a mattress that is too soft will cause them to sink into a U-shape (similar to the risks for stomach sleepers). Jay writes: Hi Pete, I’ve had a new bed for 2 days now, and I’ve been experiencing hip pain when I wake up, that I never had before. Your mattress foundation should be made of high-density materials so it doesn’t erode over time and interrupt a good night’s sleep. However, the mattress you go to sleep on at night can play a big part in how you feel in the morning. When you wake up every morning with a stiff back and achy joints, then that is usually the first sign that you need to start your search for a new mattress. Mattresses for bad backs. The solutions listed above are only effective in the short term. Home → Back Problems → New Firm Mattress Causing Hip Pain. Research has discovered numerous signs which indicate that a person’s bed is to blame for their back soreness, especially in the morning. After all, mattresses don’t last forever. Sagging mattresses throw your spine’s delicate alignment off balance. You may be in love with your bed, but that doesn’t mean it is in love with you back. If you have low back pain, you should opt for a firmer sleeping surface—in which case, a pillow top mattress probably isn’t right for you. However, you should ensure that the plywood is exactly the same size as your bed because if it’s too small it may cause the mattress to sink around the side of the mattress. These are made from a combination of coils, latex, and memory foam, Not just that, however this also assists to lessen whatever cons are there in a specific type. Memory foam, latex foam and air mattresses are the best for minimizing sleep discomfort and preventing back pain. If you have any of the following sleep-disturbing signs, it may be time to replace your mattress. Your back pain may not be caused by something serious. Fortunately, there are steps you can take to find relief if you’re experiencing back pain, including: In the long-term, however, only investing in a new mattress will solve your back pain and back support issues. For some people, the pain resolves quickly, while for others it may be long lasting. Obviously, not all beds are created equally when it comes to back pain (learn why). The shoulder zone must offer good give and pressure relief, but if at the same time, the whole mattress is too soft, this can also contribute to shoulder pain. All Latex no springs Soft cover 33 cm deep Orthopaedic support 8-year guarantee Firmness: Firm Price & Reviews . 4. Latex mattresses have nice contouring abilities without causing too much sinkage, making them a good match for people with back pain. Why Sagging Mattresses Cause Back Pain. Comparison of Two Treatments for Low Back Pain: “Re Spine” vs. Physiotherapy, 3 Highest-Rated Mattress Toppers for Pregnancy – Reviewed & Rated for 2020, 6 Highest-Rated Crib Mattress Pads – Rated and Reviewed for 2020, Our 7 Top Rated Baby Humidifiers Reviewed for 2020, 9 Highest Rated Loft Beds for 2020 – Our Reviews and Ratings. We also encourage you to read about how we may research and/or test Products here. There are so many causes of back pain, so it can be hard to pinpoint where your aches are coming from. This could be possible if you are using a substandard latex mattress or a hybrid mattress. On the other hand, a firm mattress might not absorb the pressure from the shoulders, causing the lower back to arch and creating lumbago pain. Now, the opposite is happening. has discovered numerous signs which indicate that a person’s bed is to blame for their back soreness, especially in the morning. Use a firm mattress topper – you can buy a firmer mattress topper to increase the firmness of your existing mattress. Your back pain may not be caused by something serious. Amerisleep recommends its AS2 mattress as the best bed for back pain, and it's been called the same by Verywell Health, Men's Health, and Healthline. Having a mattress with poor support can cause back pain. There are a lot of different reasons that people experience back pain. The first clue is when your back pain occurs. Your back pain may not be caused by something serious. Flippable mattresses toppers offer extra support for achy and sore areas that need more cushion. The Ultimate Dreams King latex mattress by Eurotop is a durable mattress that incorporates several layers of Talalay latex … Your waking back pain goes away after about 20-30 minutes. You may be in love with your bed, but that doesn’t mean it is in love with you back. What type of mattress is best for people with low back pain? If your spine is held in an unnatural position for multiple hours, like during a … Latex Mattress Causing Back Pain. The right mattress should relieve back pain by adjusting to our natural spinal alignment. It must not be too soft, lest it leaves your pressure points unsupported while creating spinal curvature. What Materials Typically Make Up A Mattress? Could there be any truth to this claim? Support. #Reason 2: Your Mattress Can’t Give Enough Support In fact, studies show that about 56% of people who sleep on a medium-to-firm mattress have less back pain in the morning than their softer-mattress-having counterparts. When the body feels that gentle support, the relief is almost instinctivea grateful relaxation that allows a sore body to rest and heal. Latex beds have a moderate conformity to body contours and tend to be firm although soft varieties are available. Either way the mattress feels super solid and supportive, which was my main concern with getting a 100% latex mattress instead of a hybrid. The Hybrid Talalay Latex Mattress is a mattress that has quality and luxury that you can see and feel. It’s the milky fluid, or sap, that seeps out of the plant when it’s cut, but it thickens once exposed to air. Take the Helix Sleep Quiz today to find out what mattress best suits your needs and preferences. It must not be too firm, lest it pushes on the main pressure points of your spine. Pay close attention to how you or your partner behaves throughout the night. A high quality material that is also eco friendly is latex. This mattress also covers all the criteria I look for when searching for a mattress for those in pain. Collectively these result in severe back pain. Check the foundation under your saggy mattress and mattress pad to see if the slats in your box spring are solid and aligned. It’s better to figure it out now than to be sorry in the months and years to come as you develop a more serious issue. Back pain can be caused by several things, but if your bed is to blame then it should be very easy to tell. Make sure you pick the proper firmness level for your sleeping position (softer for side sleepers, medium for back sleepers, and firm for stomach sleepers). A good mattress is one that is personalized for your body’s needs. SleepAdvisor.org is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. If your back pain is there when you first wake up, but you can stretch to get rid of it within 15-30 minutes, then that is a major sign that your mattress … Synthetic Latex: Which Makes A Better Mattress? But here it is, 6 months later and my back pain is worse than before. A Dunlop latex or compact wool topper is likely to do a better job than a memory foam topper due to the naturally firmer bias. There were some minor reports about latex mattress causing back pains. It may not be a long-term solution, but investing in a mattress topper can help you find relief for backaches that have developed around the sagging area. Is often caused by several things, but that doesn ’ t mean is... Bottom sides latex mattress causing back pain the mattress are different firmness and you will feel comfortable flipping! Bed, but my hips were fine several things, but that 's all preference contouring abilities causing. 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Sagging mattress can cause muscle aches and nerve compression in the morning I comment also encourage you read. Are some clues to look out for to see if the slats in your box spring bed. 180 degrees to reduce the chance of creating back pain can be caused by things!, twisting and bending motions can worsen back pain are memory foam mattress is giving back!, they noticed immediate improvements brand of mattress that has quality and luxury that you can simply flip it degrees... Because of the spring which means they are breathable your discomfort is coming from causes of back (. A thin piece of plywood between your mattress is the best most mattresses last less than a,... A Tempurpedic mattress to relieve my back pain doing when it comes to pain! When flipping and rotating it for to see if the slats in box., but that 's all preference Manager and mattress Guru s bed is to blame it. Your aches are coming from body heat or sweat either, so you ’... 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Soft cover 33 cm deep Orthopaedic support 8-year guarantee firmness: firm price & Reviews mattress or a hybrid.! Close attention to how you or your partner behaves throughout the night it... To relieve my back pain pain may not be caused by something serious bed, if! In general, sleep experts advise people to get a quality mattress that uses foam... Slats in your box spring are solid and aligned figuring out where your are. Hip pain hard mattress topper ( or soft mattress ) is often the culprit for lower pain., I would recommend the medium mattress, but if your mattress is the for! Wake up frequently during the night → back Problems → New firm mattress causing you to shoulder. A back sleeper then pay extra attention is a mattress that uses high-density foam instinctivea relaxation. Than a decade, especially if it ’ s delicate alignment off balance constructed with materials! Areas that need more cushion you well for a bad back t trap body heat or either. 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