matoke banana in english

The fruit is harvested green, carefully peeled, and then cooked and often mashed or pounded into a meal. ©IFPRI/Milo Mitchell [1][9] However, genetic analysis has revealed that all East African Highland bananas are genetically uniform, having most likely originated from a single ancestral clone (introduced to Africa within past 2000 years) that underwent population expansion by vegetative propagation. [11], East African Highland bananas were introduced early into Africa from Southeast Asia during the first to sixth centuries AD, probably via trade. The meal prepared from unripe, green matoke is also called “matoke”. The origin of the banana was four millennia back: unsubstantiated archaeological evidence shows early inhabitants in Uganda may have domesticated the fruit around 2000 B.C. Even the self-styled “Luopean” may not be aware of the fact that the English name for their favourite meal is silver cyprinid? This method eliminates the need for preparing a separate sauce. The stalks in the bottom of the pot serve to keep the leaf-wrapped fruits above the level of the hot water. Copyright © 2000-2021 Puget Consumers Co-op. [citation needed], Matoke are also used to make a popular breakfast dish called Katogo in Uganda. East African Highland bananas (EAHB) are triploid banana cultivars originating from the African Great Lakes region. It comes from the family of bananas known as the East African Highland bananas. a type of green banana grown in Uganda and other places in East Africa and used for cooking; the cooked food made from this type of banana and eaten with stew. Imported (more…) Add to Wishlist. It is, however, one of the smallest exporters, with the crops being used mostly for domestic consumption. I’m sharing a delicious recipe of matoke with beans, which is filling and comforting. In Buganda, food, or meal for that matter, has always meant Matooke served with an accompanying sauce. The production of the East Africa Highl and banana, also known as cooking banana and “matoke” in the region is poised to get a boost with the distribution of the first-ever, high-yielding, and disease-resistant hybrid varieties. The plant, of the genus Musa , has large, elongated leaves and is related to the plantain. Showing page 1. The word Mmere in Luganda as in several Bantu languages means food. This has likely led to the emergence of the genetically near-isogenic somatic mutants (i.e. An elongated curved fruit, which grows in bunches, and has a sweet creamy flesh and a smooth yellow skin. Sauté garlic and onions in oil over high heat until soft. Matoke,Irish Potatoes, Veges and Matumbo combo matoke pre boiled • potatoes pre boiled • a kg matumbo well cooked • diced Carrots • tomatoes peeled and diced • big onions diced • Green, yellow and red bell peppers diced • fresh dhania shredded The pot is then placed on a charcoal or wood fire and the matoke is steamed for a couple of hours, water is poured into the bottom of the cooking pot multiple times. Up until the early 1980s, this was the most common meal in Bukoba and would be eaten year round. [19], In Bukoba, Tanzania, matoke (or ebitooke) are cooked with meat or smoked catfish, and beans or groundnuts. Nutr. Thousands of new, high-quality pictures added every day. For individuals who have gluten issues, this would be very suitable for you. Then mash to an almost paste. Print. The outermost sheath of their pseudostems is a medium green, superimposed over the pink to purple underlying sheaths. 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